| Here's a weight loss diet designed for women to help | | | | Apples, red grapes, grapefruit, protein shakes |
| them to lose 10 pounds in 2 weeks. You won't | | | | Beverages... |
| starve or feel like you're suffering like you do on | | | | Water, protein shakes, green tea |
| typical diets. | | | | Ok, the explanation on why this diet works for |
| Before I get to it, I must briefly touch on exercise. | | | | women's weight loss. |
| Exercise obviously enhances weight loss, but diet is | | | | First, it's high in protein and high in fiber. This is key to |
| the key to massive amounts of weight loss. If you're | | | | keeping your metabolism running fast and your |
| going to exercise to lose weight, I suggest you | | | | hunger in check. The fiber in black beans fills you up |
| invest in a mini-trampoline ($25) and jump on it for 2 | | | | big time. In just 1 can of black beans, you get 25 |
| minutes at a time. I use it during tv commercials. | | | | grams of fiber. That's the daily recommended |
| Women Weight Loss Diet | | | | allowance for women for a day. |
| I'll give you the diet first and then explain why it | | | | If you notice, each meal has significant protein in it. |
| works after. | | | | For consistent weight loss, protein at each meal is |
| Breakfast... | | | | ideal. It helps to control your blood sugar levels which |
| 3-4 scrambled eggs with 1/2 can of black beans | | | | go crazy when you eat easily absorbed simple |
| Lunch... | | | | carbohydrates. |
| Vegetable salad (you choose, but include lettuce) | | | | The snacks are high volume, low calorie, and filling. |
| with either 1 chicken breast, 1/2 can of black beans, 1 | | | | They're all high in water content... so you're basically |
| can of tuna, or 1 lean hamburger patty. (Note: Don't | | | | eating water (a good thing). |
| use typical salad dressings... only use lemon juice, | | | | The beverages are low in calories (none in water) or |
| virgin olive oil, and or organic apple cider vinegar.) | | | | get significant calories from protein (protein shakes). |
| Dinner... | | | | You don't need to follow this diet exactly to lose 10 |
| A lean meat with 1/2 pound of broccoli/cauliflower | | | | pounds in 2 weeks, but instead, use it as an outline |
| Snacks... | | | | on what you can do with your own weight loss diet. |