| You may be surprised to hear this, but the body | | | | organic vegetables. Even meat -- raised in fields, not |
| actually doesn't need grains to survive. Grains may | | | | farms -- contain many essential nutrients also found in |
| even be dangerous for your health -- and that | | | | whole grains. |
| includes "healthy" whole grains! Here are some | | | | #3 - Lastly, the fiber in whole grains is easily found in |
| reasons why cutting grains out of your diet can | | | | other food sources. Lots of organically-raised fruit |
| actually be better for you in the long run. | | | | and vegetables can give you the fiber you need |
| #1 - First of all, grain-based diets are actually the | | | | every single day, and you'll avoid the damaging |
| cause of skyrocketing diabetes, heart disease, and | | | | properties of grains at the same time. |
| obesity rates. Carbohydrates get converted into | | | | You'll be surprised at how drastically reducing your |
| glucose in the body just as quickly as sugar, and has | | | | grain intake and substituting it with fruit, vegetables, |
| more damaging effects to blood sugar levels. You'll | | | | nuts and meat will help you lose weight and feel |
| be better off getting your energy from organic fruit, | | | | better. You can start your transition with Acai berry |
| nuts, and naturally-raised meats. | | | | -- it's a great organic fruit that has all the trappings of |
| #2 - Secondly, the nutrients in whole grains aren't | | | | a grain-based diet substitute. Acai has protein for |
| exclusive to whole grains. Sure, whole grains may | | | | energy and fiber for digestion, so you won't be |
| have many essential vitamins and minerals, but so do | | | | missing the "health benefits" of grains too much. |