| Brain is most probably the greediest organ in our | | | | beta-carotene will be carrots, spinach. The sources |
| body. Brain takes most of the nutrient in our body. | | | | for vitamin C will be citrus fruits, tomatoes, |
| We cannot blame our brain as brain is the "boss" of | | | | strawberries. The sources for vitamin E will be nuts, |
| our body. In order for you to boost your memory, | | | | seeds, vegetable oils. |
| you should eat properly. | | | | The best fruits and vegetables to be used are |
| First meal for the day, breakfast is the most | | | | organic. There are a lot of studies show that organic |
| important meal of the day. Make sure you take a | | | | foods contain higher nutrients. They also contain less |
| healthy breakfast. My suggestion will be: a bowl of | | | | toxic nitrates. Therefore organic fruits and vegetables |
| fresh vegetable salad. This bowl of salad will consists | | | | are better for brain development. |
| of antioxidants, including vitamin C, E and | | | | Polyunsaturated fatty acid, DHA plays a significant |
| beta-carotene. These antioxidants help your brain to | | | | part in the brain development, especially in young |
| work in peak state as to reduce the threats of free | | | | children. The good sources for DHA is from fish. |
| radicals which act as damaging molecules in brain that | | | | Therefore, I would suggest eating fish as a source to |
| might damage your brain cell, which help in remember | | | | boost your memory. Besides, fish also contains |
| things. | | | | Omega-3 fatty acids which helps in forms new |
| So what is the suggestion for the foods that contain | | | | communication centres in the neuron of the brain. |
| antioxidants? The good sources for vitamin A and | | | | |