| Traditional Chinese medicine pays great attention to | | | | 3. Strawberry |
| diet. If we want to have fair and healthy skin, it is | | | | A cup of strawberry can provide 130% of the daily |
| better to start from daily food. By conditioning our | | | | required vitamin C for us. Vitamin C can stimulate the |
| internal environment, we can expel toxins in the | | | | formation of collagen and keep skin smooth. More |
| body. So, please eat more following food in summer, | | | | vitamin C, fewer fine lines. For people who lack |
| which can surely help us improve looks. | | | | vitamin C, their skin tends to be dry. Strawberries |
| 1. Apple | | | | contain plenty ellagic acid, which can protect the loss |
| An apple a day keeps the doctor away. Quercetin | | | | of elastin in the skin and prevent the formation of |
| contained by apples is a natural flavonoid compound, | | | | wrinkles. |
| which can effectively resist oxidation and remove | | | | 4. Egg |
| free radicals. This substance can also reduce the risk | | | | Egg contains lutein and zeaxanthin and both of them |
| of skin cancer caused by ultraviolet B radiation. | | | | are antioxidants. They can reduce fine lines, sunburn |
| Therefore, in addition to applying sun cream to the | | | | and skin cancer caused by ultraviolet radiation. For |
| body, we should remember to eat two apples a day | | | | people who always eat eggs, their skin will be softer |
| when we want to have fun on the beach. Do not | | | | and smoother. |
| peel the apple when we eat it because the apple | | | | 5. Almond |
| peel is rich in antioxidants. | | | | As we know now, vitamin E is the most important |
| 2. Tomato | | | | antioxidant for the health of skin. A handful of |
| Studies confirmed that for people who eat 5 | | | | almonds a day can provide plenty vitamin E for us. |
| teaspoons of tomato sauce per day for 3 months, | | | | This is because the moisture of vitamin E greatly |
| their ability to resist sunshine is stronger. Tomatoes | | | | reduces the dryness of skin. |
| can also activate the skin to produce more collagen | | | | 6. Walnut |
| and prevent skin relaxation. As a powerful | | | | Walnuts are rich in linolenic acid, which is the basic |
| antioxidant, lycopene can reduce the formation of | | | | composition to keep skin soft and moist. Besides, |
| fine lines and wrinkles. | | | | walnuts contain melatonin, which can promote sleep. |