| The baby food diet is like most other gimmick type | | | | Simply puree organic fruits and vegetables - focus |
| diets, which isn't to say that it doesn't work. It is | | | | more on the vegetables as they will be more nutrient |
| very restrictive in calories. Any diet that is very | | | | dense and generally lower in calories and put them in |
| restrictive in calories should show weight loss fairly | | | | pre-portioned jars or small containers. This is a bit |
| quickly. Is it a long-term solution? I don't think so. | | | | labor intensive so if you are very busy, it may make |
| There have always been popular diets like this that | | | | more sense to buy organic jars of pre-made food |
| are hot for a while and then they lose favor. That | | | | for babies. To give you an idea, some celebrities |
| doesn't mean they don't work if you do them | | | | doing the diet, have 14 small purees throughout the |
| property - but the question is, do you want to do it | | | | day until dinnertime. Based on your activity, caloric |
| or will you get bored quickly? | | | | needs and your body, you could adjust the number |
| Basically, celebrities on the baby food diet will eat | | | | of servings. |
| several very tiny portioned "meals" throughout the | | | | Some ideas to mix it up are smoothies, pears with |
| day. Baby food is generally vegetable and fruit dense | | | | cinnamon, pureed oatmeal, beets, cauliflower and |
| so the calories are hopefully from natural sources. If | | | | garlic, broccoli and carrots. Each evening, have a |
| it is not genetically modified or if it is organic, it's even | | | | "sensible dinner". Make of that what you will. To |
| better. These are simply purees of fruits and | | | | maintain your limited calorie intake, a very small |
| vegetables with minimal spices and not much fat. | | | | portion of white meat chicken breast grilled with |
| How can you DIY on the Baby Food Diet | | | | spices, no oil or a piece of fish prepared the same |
| Well, you could buy tons of little jars of baby food. | | | | way as well as some vegetables also prepared |
| Or, you can do your own baby food diet without | | | | without much oil seem like good options, soups that |
| even buying it by making your own. In addition to | | | | are hearty and full of nutrients are a good way to go |
| likely saving money, you will also be able to be more | | | | also. Think green ingredients - kale, chard, watercress. |
| creative in your blends. Be creative with spices - this | | | | As with any extreme diet, you should consult your |
| is the time to avoid fats but you can use natural or | | | | doctor to get the right plan for you. |
| organic spices more liberally. | | | | |