| The Top 5 of Top 10 Healthiest Antioxidant Super | | | | to increase energy and immune support levels for 4 |
| Foods are a Diverse Group. | | | | to 5 hours after eating. Other respected scientific |
| Some Surprises: | | | | reports have even attributed Goji Berries with the |
| According to a Knight Ridder/Tribune Business News | | | | ability to increase fertility. Chinese emperors were |
| Article on July 22, 08 Five Super Foods have been | | | | known to worship the Goji Berry for strength, |
| added to experts Healthiest Food list: These Foods | | | | energy, fertility and wisdom. |
| are: | | | | 4. Swiss Chard: This Mediterranean vegetable is not |
| 1. Beets for their colorful antioxidant protection, | | | | as familar to many but Swiss Chard has a down to |
| anti-cancer compounds and beets can help improve | | | | earth flavor that also contains in meaningful amounts |
| blood sugar levels in diabetics. | | | | the vision nutrient Lutein, and is high in iron and other |
| 2. Cabbage: a member of the cruciferous family | | | | important nutrients. |
| loaded with antioxidants, anti-cancer nutrients and | | | | 5. Purslane and (Sea Buckthorn: added to list by |
| fiber. Also, properly prepared sauerkraut from | | | | author) are two very different plants but both are |
| fermented cabbage is one of the healthiest probiotic | | | | very unusual in the plant world as both contain high |
| and immune supporting foods on the planet. | | | | amounts of healthy fats and oils: Rounding out these |
| 3. Berries, (including Goji Berries): many people know | | | | Five Super Type Foods is the less known Mexican |
| of the antioxidant, fiber and nutritional advantages of | | | | herb or food; Purslane. This weed type herb is very |
| blueberries as a mental stimulating and Alzheimer | | | | high in Omega- 3 Fats, in addition to containing other |
| protecting fruit for the brain, but not everyone is | | | | healthy nutrients. Sea Buckthorn is found in Mongolia, |
| familiar that Goji Berries (particularly Organic) grown in | | | | China, Nepal and not only contains a high amount of |
| Tibet is a Super Food that not only contains 18 amino | | | | healthy oils but also immune supporting antioxidant |
| acids but that also contains a wealth of nutrients and | | | | nutrients. |
| antioxidants. Goji Berries also have an amazing ability | | | | |