| Introduction: In this article I will briefly discuss the | | | | A study in the October 199 issue of JAMA reports |
| benefits of eating fruits and vegetables so that we | | | | people who had at least 5 servings of fruits and |
| all can be motivated to include more fruits and | | | | vegetables were at 30% lower risk of having a |
| vegetables in our diet. | | | | stroke compared to those who did not eat or ate |
| There are numerous benefits of eating fruits and | | | | very less quantities of fruits and vegetables. |
| vegetables. Vegetables and fruits provide our body | | | | Green leafy vegetables, citrus fruits and vegetables |
| with fiber, vitamins, minerals which the body needs | | | | of the cabbage family seem to be the most |
| for healthy functioning. | | | | effective for protection against stroke. |
| Most vegetables consist largely of water, hence they | | | | The benefits of fruits and vegetables include: |
| are low in calories, are excellent sources of fiber, | | | | - low in calories, |
| vitamin A and C, iron, calcium and potassium. | | | | - low in fat and cholesterol |
| Plant carbohydrates with low fats are good sources | | | | - high in fiber |
| of energy for metabolism. Vegetables also have a | | | | - high in vitamins and minerals |
| good amount of protein as well. | | | | Fiber is a component of fruits, vegetables and grains |
| So you can see how nutritious it can be and we | | | | which the body cannot digest. However it helps in |
| need to encourage our children to start eating more | | | | maintaining proper bowel function. |
| fruits and vegetables in their diet as habits formed | | | | Eating plenty of fruits and vegetables daily can |
| during childhood can be quite strongly developed | | | | reduce risk of cancer, heart diseases and many other |
| throughout the individual's life. | | | | health ailments. |
| Fruits can be eaten as snacks in between meals like | | | | Conclusion: After reading this article I hope you realize |
| early morning, evening, mid-afternoon etc. It is said | | | | the benefits of eating fruits and vegetables and soon |
| that a daily routine of 5 or more servings of fruits | | | | start including more of them in your diet and |
| and vegetables can be quite beneficial to your health. | | | | encourage others to do the same as well. |