We Eat Foods For Phytochemicals

ASAP Plant Minerals gives plants the ability toaccording to Baltimore-based Johns Hopkins
manufacture phytochemicals essential to humanUniversity. "DIM suppresses human breast cancer cell
health. Minerals facilitate phytochemical synthesis ingrowth by preventing cancerous cells from dividing
plants, and it is well acknowledged that soil has beenand multiplying. In addition, beyond preventing the
stripped of most of these minerals of the past 50actual spread of the disease, DIM also promotes the
years. Minerals act directly or act as co-factors in thedeath of existing tumor cells by altering levels of
chloroplasts cells of plants which are naturescertain proteins that keep tumor cells alive".
pharmaceutical factory. At this point we know thatCherries:
the plant kingdom can produce over 4000 flavonoidsThe antioxidant anthocyanin found in blueberries also
and 25,000 phytochemicals. This is dependent on theis present in cherries which gives the sweet fruit
concentration of micro-minerals in soil. There is aanti-cancer and anti-inflammatory qualities. In fact,
direct relationship to the nutrient content in food andcherries have the highest level of anthocyanins of all
the nutrient content in soil. Many of the nutrientfruits making them comparable to low doses of
minerals in soil are taken into roots, stems, leaves,ibuprofen and naproxen in helping to deal with
fruit and nuts. Plant made nutrients, like vitamins, areinflammation. Cherries also are rich in two flavonoids,
dependent on these same minerals. Here are someisoqueritrin and queritrin. Queritrin is one of the most
foods with some of the best phytomchemicals!potent anti-cancer agents ever discovered. There are
Avocados:other substances, yet unidentified, in cherry juice that
The green fruit with smooth, oily flesh confusesmay help prevent tooth decay.
many people. It is high in calories and some peopleGrapes:
mistakenly believe the fat content raises cholesterolGrapes join blueberries in fruit that contains
in the body. But the phytochemical beta-sitosterolanthocyanins but grapes also are the leading fruit
makes the opposite true. Beta-sitosterol is one of thecontaining the antioxidant resveratrol, a
phytosterols - the equivalent in plants of cholesterolphytochemical that helps grapes fight fungus as they
in animals. Because it is so similar in structure togrow. Resveratrol is converted in the body to a
cholesterol, beta-sitosterol competes with cholesterolknown anti-cancer agent that can selectively target
for absorption into the body - and wins. The result isand destroy cancer cells. Concord grapes contain the
lower cholesterol in the bloodstream. Avocados alsomost antioxidants. Concord grape juice has four
have more of the phytochemical glutathione than thetimes the antioxidant power of orange, tomato and
other common fruits - three times more thangrapefruit juice.
oranges which have the second highest level. As anSpinach:
antioxidant, glutathione helps neutralize free radicalsOnly kale and collard greens have more of the
that can cause cell damage in the body leading tocarotenoid lutein than spinach. Lutein is an antioxidant
cancer and heart disease.in the eye. Since the body uses lutein to manufacture
Blueberries:yet another antioxidant, the carotenoid zeaxanthin,
The blue in blueberries holds one of the keys to theyou get two for the price of one. Spinach contains
fruit's health benefits. The pigment, calledtwo vital antioxidants, gluthathione and alpha-lipoic
anthocyanin, is a cancer-fighting antioxidant. Whileacid. Though the body manufactures these
some fruits contain a few types of anthocyanins,antioxidants on its own, the self-production slows
blueberries have as many as 30 types and some indown as the body ages. Without gluthathione the
large concentrations. Besides their cancer-fightingbody dies. Gluthathione detoxifies pollutants and
compounds, blueberries contain a powerfulcarcinogens, maintains a healthy liver, boosts the
anti-inflammatory agent called cyanidin which is helpfulimmune system, aids in healthy cell replication, by
to arthritis sufferers.repairing damaged DNA, and reduces chronic
Broccoli:inflammation. The other anti-oxidant, alpha-lipoic acid,
The key protective compound in broccoliguards against stroke, heart attacks and cataracts
(glucoraphanin, which the body turns intoand it strengthens memory. It turns off genes that
sulforaphane) is at least 20 times more concentratedcan accelerate aging and cause cancer and helps the
in 3-day-old broccoli sprouts than it is in broccoli. Abody break down sugar for energy production.
single ounce of sprouts has as much glucoraphanin asSpinach is the most potent in protecting different
1.25 pounds of cooked broccoli offering a simplertypes of nerve cells in various parts of the brain
means of consuming potentially healthful quantities.against the effects of aging.
Sulforphane triggers the production of phase IIIt is clear, if you want to raise crops with these
enzymes that detoxify cancer-causing chemicals andphytochemicals in abundance you need to use ASAP
are among the most potent anti-cancer compoundsin your soil. ASAP Plant Minerals contains all the critical
known. When indole compounds in broccoli are14 essential minerals plants need to manufacture
digested and broken down by the stomach they turnphytochemicals.
into a compound called diindolylmethane or DIM,