| 1.) Vibrant health comes when we learn how to focus | | | | necessary for wellness. When we eat fruits and |
| your thoughts into "good feeling" things. Our thoughts | | | | veggies that are sprayed with chemicals the essential |
| are the key to all wellness. When we are thinking | | | | minerals and vitamins are destabilized, not present. |
| positive thoughts and as a result, feeling positive | | | | Without the essential minerals and vitamins, all sorts |
| emotions, we are doing the best thing we can do for | | | | of health issues come forth. |
| our wellness. The universe is a vibrational universe, it | | | | 4.) Vibrant health has to include having fun! Doing |
| responds to our emotions. When we are feeling | | | | things that are fun for us is essential for vibrant |
| good, good feeling things come into our life. And | | | | health. It is well worth our time to explore what |
| likewise, when we are feeling negative, negative | | | | brings us joy and moving towards those things and |
| things come into our life. We always experience the | | | | doing them often. If living near the ocean is fun for |
| emotional equivalent of that which we are thinking. | | | | us, then that is information for you to move |
| For example a person who is feeling angry most of | | | | towards. |
| the time may experience heart problems or a stroke | | | | 5.) Exercise is essential for maintenance of vibrant |
| or if they are just angry a little, they may experience | | | | health. We were made to move. Each and every day |
| a car accident or something like that. What we are | | | | finding some way to do aerobic exercises like walking |
| receiving in our life is ALWAYS a vibrational or | | | | or swimming or biking or any exercise that gets the |
| emotional match to what we are thinking and feeling. | | | | heart pumping. Aerobic means with oxygen. As well, |
| 2.) Vibrant health includes Drinking Pure Water: Water | | | | stretching for flexibility is crucial for keeping limber |
| controls our body temperature, cushions our joints, | | | | and toned and doing strength building exercises like |
| removes wastes, transports nutrients and oxygen to | | | | keeps us strong. |
| our cells and protects our organs and tissue. Our | | | | 6.) Trusting our inner guidance is another key to |
| bodies are primarily water and each day we lose a lot | | | | vibrant health. Truly believing that we know at a |
| of water through perspiration or urination. This water | | | | deep level what is best for us is essential to our |
| must be replaced in order for our bodies to come | | | | well-being. Even though others can be helpful in giving |
| back into balance. Many people drink coffee or alcohol | | | | suggestions, only we ourselves know what is best |
| or soft drinks and each of these drinks actually | | | | for us. When we learn to truly trust our own |
| deplete the body of water. They dehydrate us! So | | | | guidance coming forth from within, then we have a |
| drinking lots of water each and every day is crucial | | | | guidance system we can count on. People can get so |
| for the entire body to thrive. | | | | lost in thinking that others have the answers to our |
| 3.) Vibrant health also includes eating organic fruits | | | | happiness, and really only we have those answers. |
| and vegetables. Organic fruits and veggies have all of | | | | Only we know what is best for us in any given |
| the essential minerals and vitamins in them that are | | | | moment or day. |