| Why not try a juice clear out for a day or two? | | | | you shop. As mentioned above, always buy organic |
| 3 stalks celery | | | | fruit and vegetables as they are less likely to have |
| 1 whole cucumber | | | | chemical fertilizers and pesticides and much better for |
| Handful spinach | | | | you because none of the nutritional elements have |
| 5 leaves romaine lettuce | | | | been removed - therefore keeping all the enzymes |
| Add one green apple and one green pear. | | | | intact. |
| Small piece of root ginger (enough to taste in juice) | | | | Juice cleansing jumps starts a process that usually |
| Cleanses the digestive system. Good detoxifier. | | | | takes years to complete. Its not a way of life but |
| First thing in the morning start with a green | | | | your body can tell you how long it can maintain such |
| vegetable juice and then half hour or later, enjoy a | | | | a drastic step by making you very hungry - so you |
| large plate of melon or citrus juice and continue | | | | will have to stop the cleansing and re-start combining |
| eating fruits until noon. If you are eating melon, make | | | | the juicing and eating the raw and living foods. |
| sure you eat that fruit on its own as it is a good | | | | If you decide you would like to continue fasting for |
| cleanser and travels through the body system very | | | | longer than a day or two, consult a health practitioner |
| rapidly and faster than any other fruit and is | | | | who is familiar with juicing and when you do fast, |
| recommended by many juice experts. Once you | | | | make sure you rest the body. If you feel you don't |
| have eaten the melon, leave at least 20 minutes | | | | need to consult a practitioner the choice is yours. |
| before eating any other fruit. | | | | Juicing is all about natural healing. Raw juicing |
| At noon, drink a green vegetable juice - before you | | | | replenishes lost vitamins, minerals and trace elements |
| start your cleansing, do a forward planner. Make sure | | | | and it also helps to avoid degenerative diseases as |
| you have lots of fruits and vegetables so it would be | | | | well as energize, rejuvenate and regenerate your |
| beneficial to make a list of what you need before | | | | body. |