| Cleansing your body is the foundation to superior | | | | and to eliminate probably years and years of hidden |
| health. The first thing to do if you want to change | | | | waste is by following a gentle detox for between 5 |
| your health is to cleanse your body. | | | | and 8 days. The aim here is to cleanse the body. |
| Detoxifying your system happens of its own accord | | | | If you follow a three day cleanse be sure to begin |
| every single day. It is a natural body function. Your | | | | on a Friday when you have the weekend to relax |
| body uses various organs and methods for | | | | and chill whilst your body is working overtime. |
| detoxification. Your skin, bowels, urine, your lymph | | | | To follow a three day apple fast purchase a box of |
| and your breathing. | | | | organic apples from your green grocer. Ensure you |
| However, in the West (particularly in the US and UK) | | | | pick three or four varieties and eat as many as you |
| you need to speed up the cleansing process as your | | | | wish over the three days. |
| body may become overwhelmed by the amount of | | | | After your cleanse you should feel revitalized, |
| excess waste and toxin your body must process. | | | | rejuvenated, more energetic and your skin should be |
| This additional waste is produced from the foods you | | | | much calmer. |
| eat and your life style and because of the ever | | | | The best way to change your health for the better |
| increasing pollution we are exposed to. | | | | is with a gentle detox. |
| The best way to kick start your new health regime | | | | |