| What is a Total Body Cleanse? | | | | great way to start a total body cleanse. |
| A total body cleanse involves 2 processes. First you | | | | Many people who began a total body cleanse have |
| consume fewer toxins, and secondly you consume | | | | taken natural cleansing supplements which enhance |
| things that are known to naturally enhance | | | | the cleansing, and make it easier to get the nutrients |
| detoxification. | | | | needed to help cleanse the colon, and intestines. |
| Sounds pretty simple doesn't it? | | | | Many health companies online provide this form of |
| Many people who take on a total body cleanse find it | | | | safe and effective supplement which gently cleanses |
| to be a little easier than starting a brand new diet | | | | the intestinal tract. Free 30 day colon cleanse trials |
| and fitness lifestyle. By starting with a cleansing diet, | | | | are available from most companies. |
| you can accomplish results in 3-4 weeks, and then | | | | If you choose to use these supplements begin to |
| continue with healthier living and fitness in the long | | | | take them on the first day of your 21 day cleanse |
| run. Most people who stick to a total cleanse diet can | | | | and continue until you have completed the total body |
| see results in weight loss rather quickly for the first | | | | cleanse. |
| few weeks. | | | | For the first few days, eat only fresh, organic |
| Of course, for rapid fat loss you will always need to | | | | vegetables and fruit. It is OK to season foods with |
| consider some type of fitness and exercise, because | | | | lemon juice, spices and olive oil, but avoid salt and |
| our bodies are designed to burn more fat if we have | | | | drink lots of water as well. |
| more muscle. In the long term, if you want to | | | | The goal is to eliminate the build up of toxins found in |
| continue with keeping off the weight, you must | | | | your foods and body. Eat as much raw food as you |
| exercise regularly. | | | | like and get creative with your meals, searching the |
| However, you have to start somewhere, and a total | | | | internet for raw food recipes. |
| body cleanse is a great way to start getting rid of | | | | Over the 21 days you will want to eat a lot of raw |
| annoying tummy fat, and fat on your thighs! | | | | foods and consume a lot of juice and water. Drink as |
| 21 Day Total Body Cleanse Diet | | | | much juice as you like. Cranberry juice works very |
| On Day 1 you should stop consuming packaged, | | | | well. |
| processed foods, fatty foods and sugars. It is also a | | | | You are also going to want to eat 5-6 smaller meals |
| good idea to stop eating red meat and dairy. | | | | a day rather than 3 square meals. |
| Next you need to consume things that help with | | | | As for meat, many recommend refraining from meat |
| detoxification. There are many ways to do this, and | | | | for the 21 day total body cleanse diet. If you must |
| some easier than others. Consuming foods like | | | | consume meat, eat chicken breast. Avoid red meat |
| organic vegetables, organic fruit, natural juices, is a | | | | as much as possible. |