| Our body is fraught with innumerable toxic | | | | products as they are high on antioxidants. |
| substances that have lodged themselves in the | | | | One most efficient detox diet is the 3-7 day diet |
| various organs, tissues and cells of the body. The | | | | which involves eating only raw organic fruits and |
| presence of these toxic substances for a long time in | | | | drinking juices for about a week's time. One should |
| the body will result in a lot of health complications. In | | | | be able to overcome the craving for the regular food |
| order to avoid those dangerous health conditions, it | | | | stuffs. The diet that is taken during these 3-7 days |
| has become imperative for most of us to choose | | | | comprises all the necessary nutrients for the body. A |
| from a variety of detox diets that are best suited to | | | | small variation to this diet is the juice diet which |
| our body and avail the benefits they have to offer. | | | | requires the person to be only on organic juices with |
| After a thorough detox one feels fresh with | | | | no solid foods at all. The liquids help in purging the |
| renewed energy and rejuvenated to carry out their | | | | system from the toxic substances thoroughly. |
| routine. These diets also make us feel and look | | | | Another comprehensive detox diet is the one month |
| younger as they successfully cleanse the body of | | | | diet where the foods are eliminated week by week. |
| the toxins and as a result there is a reduction in | | | | First week one has to give up on the drinks and |
| weight too. | | | | caffeine. Second week one has to give up junk |
| In our daily routine most of us are used to binging on | | | | foods and during the third week one has to give up |
| fast foods and processed foods which are high on | | | | on the dairy products. The detox program is done |
| calorie and sugar content. But during a detox diet one | | | | with in the fourth week. |
| should refrain from eating any such stuff and have to | | | | These diets seem to be difficult but with grit and |
| observe strict abstinence and eat only organic fruits | | | | determination, one has to finish them so as to enjoy |
| and vegetables, drink their juices, make use of herbal | | | | the many positive benefits it has to offer. |