| Fruit has been around since the beginning of the | | | | also been used to help insomniacs get a good night |
| world, and man has been eating it for as long as man | | | | sleep. |
| has been on this earth. Fruit is an excellent source of | | | | Coconut - The nutritional value of this fruit is it tends |
| vitamins, minerals, and different types of enzymes | | | | to cool the body. Coconuts are also a rich source of |
| that help to keep you healthy. Most fruits are easily | | | | potassium, and coconut oil is often found in |
| digested and they have a cleansing effect on your | | | | shampoos and conditioners, because it has a |
| blood and your digestive tract. Here is the nutritional | | | | restorative effect on hair. |
| value for a few common types of fruit: | | | | Orange - Oranges are good for relieving thirst, and |
| Apple - Apples tend to help put a stop to diarrhea, | | | | also contain many different vitamins and minerals |
| and they also are a good source of calcium and | | | | including vitamin A, B, C and calcium. Oranges and |
| vitamin A. The skin of an apple has far more | | | | orange juice have long been thought of to help give |
| nutritional value than the flesh, and it gradually | | | | your immune system a boost, and to help fight |
| decreases towards the center of the fruit. | | | | sickness. |
| Banana - Ripe bananas are also used to relieve | | | | Watermelon - The nutritional value of a watermelon |
| diarrhea, whereas the unripe fruit can stop | | | | is that it is a good source of vitamin A and vitamin C. |
| constipation. Bananas are very high in calories, which | | | | A watermelon is also very useful in cleansing your |
| can give you a boost of energy when you are down. | | | | system including cleaning your kidneys, and purifying |
| Bananas also contain many vitamins and minerals | | | | your blood. Watermelon can also help to fight |
| including calcium, phosphorous, iron, and vitamin C. | | | | different types of infections because it increases |
| Cherry - This fruit is used to cleanse the system, and | | | | urine flow. |
| can also help prevent dental problems. Cherries have | | | | |