| Due to health reasons, more people are becoming | | | | contains 110 calories and no fat, fiber or sodium. |
| more aware of the drinks they consume. As much as | | | | - South Beach Living On The Go Tide Me Over South |
| most drinks claim to be healthy, there are only few | | | | Beach Diet offers treats that contain fiber and |
| that would not disrupt your diet plan. Hence experts | | | | protein, best eaten as a snack between meals. Every |
| have listed out several drinks, besides water, that will | | | | packet has 30 calories, 20mg sodium and no fat. |
| help you to control your weight. | | | | - Honest Tea Organic Peach White Tea Peach tea is |
| - Tazo Organic Chai It is a chai that contains zero | | | | not extremely healthy but with the low sugar |
| calories with a common spicy taste. An 8oz packet | | | | content and presence of fruit puree, you can get 40 |
| has no fat, sodium, protein or fiber so basically it | | | | calories, 5mg sodium and no fiber, protein or fat in a |
| resembles water with some taste. | | | | glass of peach tea. |
| - Swiss Miss Marshmallow Lovers Fat Free Cocoa | | | | - Plum Smart Light This is a great prune juice |
| with Calcium This is definitely the answer for | | | | containing ginger and chamomile for weight loss and |
| chocolate lovers. Not fatty and contains considerably | | | | fat burning. A glass of 8oz will give 60 calories, 3g |
| high calcium, you will enjoy 70 calories, 180mg sodium | | | | fiber and no fat or protein. |
| and 3g protein in every package mixed with a glass | | | | - V8 Low Sodium 100 Percent Vegetable Juice This is |
| of water. | | | | healthier version of bloody Mary and best to |
| - Carnation Instant Breakfast Complete Nutritional | | | | consume it strait. It is a tomato juice with every 8oz |
| Drink This drink has all the tastes of a vanilla | | | | having 50 calories, 150mg sodium, 2g protein and 2g |
| milkshake but not the calories. A packet of 8oz will | | | | fiber. |
| give you 250 calories, 70mg sodium but no fat. | | | | You can find these drinks on the groceries or |
| Perhaps being mediocre compared to tea but not too | | | | supermarkets nearby, from Whole Foods, Kroger, |
| far from ordinary vanilla milkshake. | | | | Safeway, Publix, Albertsons, CVS, Target, Wal-Mart, |
| - Tropicana Pure Premium Orange Juice This orange | | | | to wholesale groceries such as Sam's Club and |
| juice can provide some dairy benefits as well as | | | | Costco. |
| calcium, antioxidants and vitamin D. Every 8oz glass | | | | |