The benefits of fruits and vegetables in your diet

Did you know that according to the World HealthFor people who want to stay fit, fruits and
Organization, up to 2.7 million lives could be saved ifvegetables essentially contain no fat while some like
only the world would consume fruits and vegetablesbroccoli, spinach, apples and melons are believed to
regularly?speed up metabolism. In addition, the Harvard School
Fruits and vegetables are not on top of the foodof Public Health suggests that fruits and veggies can
pyramid for no good reason. Experts recommendcalm the sugar levels in your blood, which keeps your
that it should be part of one’s diet, specifically atappetite at bay.
least five servings a day because of its natural healthEnsuring quality
benefits. Studies have shown over and over againThe World Health Organization has been active in
that these farm grown foods lower the risks ofraising awareness on the benefits of eating fruits and
dreaded health conditions like stroke, heart andvegetables. However, the modern process of
digestive problems, high blood pressure and cancer.producing these precious agricultural goods has
Other wondersincorporated the use of synthetic materials like
Many fruits and vegetables are also found to bepesticides and artificial fertilizers. These chemicals are
beneficial to pregnant women because of its folic acidbeing slammed for its harmful effects to the health
content, according to the Baylor College of Medicine.of both farmers and consumers.
Folic acid or folate is a vitamin essential to theThus, the growing industry of organic farming is
development of the organs of a fetus such as thepromoted worldwide to address this agricultural issue.
skull, spinal column and the brain. Foods rich in folateGrown with the safest and most natural procedures,
include grapefruits, oranges, peas, asparagus andorganic fruits and vegetables are guaranteed safe
green and leafy vegetables.and are even more nutritious as well.