| The process of cooking your fruits and vegetables | | | | Never buy store bought juice these are basically |
| kills many vital enzymes that are needed for | | | | sugar water the majority of them have been |
| digestion; generally these enzymes are destroyed at | | | | pasteurised a process that kills all the vital enzymes in |
| high heats which affect the nutrients and vitamins in | | | | the juice, that's why if you ever buy a store bought |
| the food. Eating mostly cooked foods will increase | | | | orange juice for example if you take the time to |
| the risk of you becoming vitamin and enzyme | | | | read the label you will see that it will have added |
| deficient; this may lead to you experiencing | | | | vitamin c to it, how can this be as oranges have |
| constipation which a lot of people deal with. | | | | plenty of vitamin c due to the pasteurisation |
| It takes life to give life, if everything you eat is dead | | | | unfortunately all the natural vitamin c from the |
| meaning lost its nutrition you'll start feeling dead | | | | oranges will be destroyed. Juicing is a great way of |
| yourself, feeling tired and rundown each day how | | | | increasing your nutrients from your raw fruits and |
| many people feel like this in society today turning to | | | | veggies, be sure to drink the juice straight away as |
| artificial synthetic vitamins and stimulants such as | | | | oxidization takes place meaning the air kills all the vital |
| coffee and energy drinks. | | | | nutrients in your juice. |
| To increase your energy consume a wide variety of | | | | Choose organic fruits and vegetables when ever |
| fruits and vegetables choose the different colours, | | | | possible this will give you up to 75% more nutrition |
| people tend to stick to just a few fruits and | | | | than commercially farmed fruits and vegetables also |
| vegetables they enjoy but you will get a better | | | | decreasing the amount of toxins you take in from |
| variety of nutrients as different plants provide us | | | | the pesticides, herbicides, fungicides and chemical |
| with a wider variety of essential nutrients. | | | | fertilisers. |