| In part two of this article series, additional tips for | | | | go to your local health food store. |
| easy weight loss will be addressed. These steps | | | | Here are the final ones: |
| highlight information from Kevin Trudeau's "How to | | | | Tip #8: Eat Organic Grapefruit: Eat as much as you |
| Lose 30 Pounds in 30 Days: The Weight Loss Secret | | | | want everyday. They appear to have enzymes that |
| They Don?t Want You to Know About". | | | | help burn fat. Don?t drink the juice, but eat the fresh |
| In part one, it was discussed that more and more | | | | fruit. |
| Americans are becoming overweight. Many people | | | | Tip #9: No Aspartame, Nutra Sweet, Sucralose, or |
| have a difficult time losing weight and finding a diet | | | | Splenda: In other words, no artificial sweeteners. |
| that works for them. In addition, even after sorting | | | | They are toxic to your body. |
| through all kinds of information and opinions about | | | | Tip #10: No Monosodiumglutamates (MSG): This is |
| what works and what doesn't and trying various | | | | toxic to your body. |
| diets, some people still are unable to lose those | | | | Tip #11: Take Digestive Enzymes: These should be |
| stubborn pounds. | | | | taken with each meal. This also is important since |
| Also addressed was how genetics do not determine | | | | many people?s bodies do not produce enough of |
| whether or not a person will be fat, but do | | | | them. The result is that food is not digested properly, |
| determine one's body shape. The fact is there are | | | | which can wreak havoc on one?s system. Digestive |
| specific reasons people are overweight. These include | | | | enzymes can be found at your local health food |
| the following: | | | | store or online. |
| 1. Slow metabolism: People who are overweight have | | | | Tip #12: No Fast Foods |
| a hard time burning off food. As a result, the fat is | | | | Tip #13: No High Fructose Corn Syrup or White Flour: |
| stored. | | | | Instead use Stevia, raw organic cane sugar, or raw |
| 2. Emotional Eating: Those who struggle with weight | | | | organic honey. All of these products can be found at |
| many times eat when they are very stressed or | | | | your local health food store. |
| when other emotional upheavals are happening in | | | | Tip #14: Eat Organic Apples, Organic Meats, Organic |
| their lives. | | | | Fish, and Organic Poultry |
| 3. Hormonal Imbalances | | | | Tip #15: Do a Liver/Gallbladder Cleanse: A clean liver |
| 4. Eating Too Large of Portions | | | | will help your body digest food much more efficiently. |
| 5. Eating lots of Diet Food (e.g. low fat, low carb | | | | Tip #16: Eat A Big Salad with Lunch and Dinner: For |
| foods): Kevin explains in the book why this is a | | | | the dressing, use organic olive oil, organic lemon, and |
| problem. | | | | apple cider vinegar. |
| 6. Body Toxicity | | | | Tip #17: Rebound Every Day: Rebounding is jumping |
| 7. Eating Late: Late night eating can cause food to | | | | on a mini-trampoline. This will help relieve your body |
| convert to fat more easily. | | | | of toxins, clean out the lymphatic system, plus tone |
| 8. High Susceptibility to Growth Hormones: This is | | | | you up. |
| what is put in many meat and dairy products to help | | | | Tip #18: Add Organic Hot Peppers: Use these for |
| the animals grow faster and larger. In humans, this | | | | every meal since they help speed up the fat burning |
| can result in increased fat storage. | | | | process. |
| 9 Not Eating Breakfast | | | | Tip #19: Use One Teaspoon of Organic Apple Cider |
| 10. Numerous Diets: This has a negative impact on | | | | Vinegar: This should be done before each meal since |
| the metabolism and causes losing weight to be much | | | | it helps to pull fat from the body?s cells. |
| more difficult. | | | | Tip #20: Breathe: Throughout the day, practice deep |
| 11. Ingredients in Foods: The ingredients that are in | | | | breathing. Increased oxygen helps the body burn fat. |
| foods cause people to be overweight. This really is | | | | Tip #21: Do 15 Colonics in 30 Days: A colonic is a |
| the number one reason people have weight loss | | | | painless process in which water is pumped in and out |
| problems. | | | | of the colon. What this does is loosen old fecal |
| The good news is that everyone can lose weight. | | | | manner that has been in the colon for years and pulls |
| The first 7 tips for easy weight loss are: | | | | it right on out. Check online or the yellow pages to |
| Tip #1: Drink Water upon Arising: The first thing in | | | | find a health care professional who is trained in this. |
| the morning, drink 8 ounces of distilled water, bottled | | | | Tip #22: Add Muscle: This does not mean you have |
| water, or filtered water. It can't be tap water. | | | | to hit the gym and lift like crazy. You can choose to |
| Tip #2: Eat a Big Breakfast: This should be done 45 | | | | do Pilates, Yoga, Kung Fu, etc. The key is to build |
| minutes after getting up in the morning. Suggested | | | | muscle since the more muscle you have, the more |
| organic foods to choose from (it must be organic) | | | | your body will burn fat. |
| are apples, bananas, rye bread with no sugar, plain | | | | Tip #23: Do a Juice Fast: Now, this is very hard for |
| yogurt, tuna, lamb, tomatoes, carrots, peppers, raw | | | | many people to do. Even a few days would be |
| honey, wild smoked salmon, etc. Kevin's book covers | | | | beneficial. A fast helps to detox one?s body and |
| more. | | | | resets the metabolism. Always consult a doctor |
| Tip #3: Drink Distilled Water Throughout the Day: | | | | before something like this as well. Go to |
| Eight glasses is recommended. | | | | Naturalcures.com, check out your local bookstore to |
| Tip #4: Walk Non-Stop One Hour Each Day: This | | | | find books on fasting, or even visit your local health |
| doesn't have to be power walking or anything like | | | | food store to obtain information. |
| that. Just walk at your own pace with outside being | | | | Tip #24: Cheat Whenever You Want!: Of course, |
| the best place. | | | | don't keep cheating! Cheat for a meal, and then start |
| Tip #5: Stop Eating after 6:00 PM: This is hard for | | | | eating right again. |
| some people, but do the best you can. | | | | Though more and more Americans are becoming |
| Tip #6: Do a Candida Cleanse: Candida is yeast | | | | overweight, you don't have to be part of the |
| overgrowth in the colon that can cause all kinds of | | | | statistics. Weight loss does not have to be grueling, |
| health problems. Check online for "Candida Cleanse" | | | | and nor does it have to involve no carbs, calorie |
| or go to your local health food store. | | | | counting, no fat and the like. In fact, it can be fast, |
| Tip #7: Do a Colon Cleanse: This cleanse cleans out | | | | easy, and optimal health can be obtained. You are |
| the digestive system, which is clogged and sluggish in | | | | now on your way to obtaining that figure you have |
| many overweight people. Once more, check online or | | | | been dreaming of. |