| Short term goals help us with reaching our bigger life | | | | exercises a day by such and such a date. Or work |
| goals we set. They are great for stepping stones | | | | your way to doing 100 push-ups or sit-ups every |
| towards our bigger goals and are much easier to | | | | day, these are deadlines which you can work |
| achieve. | | | | towards and accomplish. |
| Many good things come from using short goals, they | | | | Short term goals should also be believable just like |
| help create self esteem, and confidence in our ability | | | | your long term goals should be. Make sure you |
| to achieve success, they speed up the process of | | | | believe you can achieve a short term goal by the |
| reaching our lifelong goals, and we can set as many | | | | deadline and you will. If a short term goal seems to |
| or and little as we like which make them fit our | | | | be too big, break it down into even smaller ones. |
| schedule much easier. | | | | Once you accomplish any of your short goals you will |
| For example, let's say I set a lifelong goal to lose 70 | | | | feel better about yourself and you will have more |
| pounds by next year, and I set small goals to | | | | confidence to go further and accomplish more, it all |
| achieve that success, these small goals could be | | | | works together, the small goals and the larger ones. |
| anything like, starting to exercise every day for a | | | | Then the day comes when you reach your big |
| number of minuets, slowly changing my diet to one | | | | lifelong goal and because of all the little goals you set |
| which helps me lose weight faster, remembering to | | | | down as stepping stones you were able to reach |
| visualize every day of my ideal body image, and | | | | your lifelong goal by the date you set and you |
| taking time to relax. | | | | become a great success. The feeling is great, one of |
| A small goal could even be something like signing up | | | | satisfaction, pride and happiness. |
| at a gym, or indoor pool, it is important to set | | | | You have achieved something which many other |
| deadlines for even the small goals, that way when | | | | people are still struggling with, and if you wanted to |
| you accomplish them in your time frame you feel | | | | you could write a website about it, or make a video |
| successful and accomplished. | | | | to help others achieve the same thing you did, by |
| A deadline for exercising every day could be you | | | | your determination, perseverance and peasant. |
| decide to work your way up to five different | | | | You can do it! |