"Dirty Dozen" Fruits and Vegetables

It is time to rethink organic. For example, athe "Clean 15," contain little or no pesticides.
non-organic celery stick could contain 67 pesticides,The Clean 15
according to a new report from the nonprofitOnions
Environmental Working Group, reports CNN.Avocados
Concerned with public health, the group scrutinizedSweet corn
100,000 produce pesticide reports from the U.S.Pineapples
Department of Agriculture and the U.S. Food andMango
Drug Administration to ascertain which fruits andSweet peas
vegetables have the highest and lowest amounts ofAsparagus
chemical residue.Kiwi fruit
Called the "Dirty Dozen," these fruits and vegetablesCabbage
contain 47 to 67 pesticides per serving, probablyEggplant
because they have soft skins that absorb moreCantaloupe
pesticides. The group suggests purchasing organicWatermelon
instead.Grapefruit
"It's critical people know what they are consuming,"Sweet potatoes
the Environmental Working Group's Amy RosenthalSweet onions
said. "The list is based on pesticide tests conductedThe Environmental Working Group acknowledges
after the produce was washed with USDAthat data from long-term studies aren't available but
high-power pressure water system. The numberswarns consumers of possible dangers. Also, some
reflect the closest thing to what consumers aredoctors say that children's developing brains are the
buying at the store. You can reduce your exposuremost vulnerable to food pesticides.
to pesticides by up to 80 percent by buying the"Pesticides are designed to kill things. Why wait for
organic version of the Dirty Dozen," said Rosenthal.20 years to discover they are bad for us?" Rosenthal
The Dirty Dozensaid.
CeleryDr. Philip Landrigan, chairman of the department of
Peachespreventive medicine at Mount Sinai School of Medicine
Strawberriesin New York, said "A kid's brain goes through
Applesextraordinary development, and if pesticides get into
Domestic blueberriesthe brain, it can cause damage," quoted CNN.
NectarinesAll fresh produce should be washed with water to
Sweet bell peppersremove dirt and potentially harmful bacteria. Health
Spinach, kale and collard greensexperts concur that when considering the Dirty
CherriesDozen list, choose organic if available.
Potatoes"To the extent you can afford to do so, [parents]
Imported grapesshould simply buy organic, because there have been
Lettucesome very good studies that shows people who eat
Some produce have outer layers that are a defensemostly organic food reduce 95 percent of pesticides
against pesticide contamination.The group says the[in their body] in two weeks," Landrigan said, quoted
following non-organic fruits and vegetables, dubbedCNN.