| A lot of people believe that it is important to | | | | After the twenty-four hour fast, eat as much raw |
| detoxify one’s body at least once a year. They | | | | fruit and vegetables as possible. Continue this for the |
| are right! Our bodies absorb toxins from the air we | | | | rest of the week. Raw fruit and vegetables are easy |
| breathe, the food we eat, and from many other daily | | | | to digest, provide excellent nutrition, and have an |
| activities. The buildup of these toxins is said to | | | | amazing cleaning affect on the body. The high |
| contribute to many illnesses, ranging anywhere from | | | | amount of fiber in these foods aids in flushing toxins |
| cancer to diabetes. Detoxifying your body helps you | | | | from your body. Remember to always try to find the |
| reduce the risk of developing certain illnesses and it | | | | freshest fruit and vegetables. Finding organic fruit and |
| makes you feel healthier all around. | | | | vegetables is even better. You can even create your |
| The best way to start a detox session is by going | | | | own fruit juice from the fruit you purchase. A |
| through a twenty-four hour fast. Before beginning a | | | | combination of apples and carrots provides a juice |
| detox regimen be sure to discuss your plan with your | | | | that is rich in vitamins and antioxidants. |
| physician, especially if you are on any medications. | | | | During a detox session it is also important to spend |
| During your fast, as well as throughout the entire | | | | at least fifteen minutes per day walking. You are |
| detox process, make sure that you stay properly | | | | surely not expected to undergo a draining workout |
| hydrated. You should drink at least two liters of | | | | session; a simple fifteen minute walk a day is perfect. |
| water per day. It is also recommended to begin and | | | | These are just a few tips on how to detoxify your |
| end each day with a glass of hot water with fresh | | | | body. It might surprise you how well you feel after |
| lemon juice. Hot water with fresh lemon juice helps | | | | undergoing such cleansing. |
| detoxify your liver and your kidneys. | | | | |