| There are numerous natural remedies to lower high | | | | you know what! |
| blood pressure and about half of them involve your | | | | 6. Walnuts - Nuts are in the meat group because |
| diet. With one and three American adults suffering | | | | they are rich in protein. But they are also loaded with |
| from this deadly disease, it is important to watch | | | | many micronutrients. For instance, an ounce of |
| your diet. As a natural health expert, I know many | | | | walnuts daily gives you all the Omega 3s you need, |
| people who were eating themselves into an early | | | | while almonds are a great source of vitamin E. They |
| grave. | | | | are also loaded with potassium and selenium. |
| And I know thousands of people who have | | | | 7. Water - Possibly the most important thing you will |
| normalized their high blood pressure naturally with | | | | read in this article. Being well hydrated has hundreds |
| hypertension holistic secrets. I would like to share | | | | of benefits including eliminating waste from your |
| with you 10 ways to become a healthier person, lose | | | | body. It will help flush sodium (contributor to |
| weight and lower high blood pressure. And you don't | | | | hypertension). Water will also make you feel full |
| even have to take medication... | | | | which will reduce food cravings. By drinking 12 tall |
| Holistic Health Tips to Cure Hypertension | | | | glasses of water per day, you can lower high blood |
| 1. Vegetables - Eating vegetables will help you get | | | | pressure and lose weight! |
| plenty of nutrients which are important for lowering | | | | 8. Sodium - Salt is a major factor in this deadly |
| blood pressure. We suggest 4 to 5 servings of | | | | disease. You should watch your salt intake by |
| vegetables a day. They also aid in flushing cholesterol | | | | avoiding processed or prepared foods. If you do go |
| and plaque with their high water soluble fiber content. | | | | out for the evening, make sure you drink plenty of |
| 2. Fruits - Fruit also contains water soluble fiber which | | | | water (no alcohol or soda) with your meal to flush |
| aids in flushing the body. It also contains Vitamin C | | | | the sodium quickly. |
| (also called ascorbic acid) which is a vitamin that has | | | | 9. Organics - If you knew how many pesticides, |
| been the news. A 500 milligram supplement of vitamin | | | | herbicides and chemicals were sprayed on your |
| C has been found to reduce pressure by 9 percent. | | | | produce you would cringe. A great way to keep your |
| We suggest 4 to 5 servings per day. | | | | body functioning at optimal levels is to start eating |
| 3. Grains - We recommend switching to whole grains. | | | | organic produce. These produces should be organic: |
| For instance, oats have been found to reduce | | | | peaches, strawberries, bell peppers, apples and |
| cholesterol and blood pressure. Remember the | | | | lettuce. |
| Cheerios commercial! Make sure you look at what | | | | 10. Cheers - Drinking green tea has also been shown |
| kinds of breads and cereals you are eating. Make a | | | | to reduce pressure. You should drink about one cup |
| goal to look at the label for high dietary fiber content. | | | | per day which will help you relax. By the way, low |
| 4. The Big Catch - 2 to 3 servings of fish a week is a | | | | levels of stress are a great way to normalize |
| perfect health tip for your heart. It is also important | | | | pressure. |
| to know that fish oil can reduce blood pressure. If | | | | What Else Can You Do? |
| you absolutely hate fish, you can supplement fish oil | | | | Your diet is about half of your holistic treatment for |
| capsules and one tablespoon of flaxseed oil daily. | | | | lowering high blood pressure. If you are interested in |
| 5. Low Fat - Whenever possible, you should be going | | | | more natural remedies to lower high blood pressure, |
| with lean meats and lower-fat dairy products. This will | | | | please visit our website today. |
| keep the arteries open like freeways and normalize | | | | |