| Heal your body taking steps to improve your diet. | | | | what we eat is a habit. Once your taste buds get |
| Fresh, preferably raw and organic fruits and | | | | used to eating in a healthy way, you change your |
| vegetables could help you achieve the level of health | | | | preferences and think, "Processed food with |
| you desire. In fact, eating a wide variety of colorful | | | | additives and chemicals! Yuck!" Change your eating |
| fresh fruits and vegetables helps displace calories | | | | habits and benefit from it by feeling better. |
| from less healthy food items and could even help | | | | Not only can you feel better by eating in a healthier |
| reverse or prevent serious health conditions. | | | | way, you will look better and enjoy the experience |
| Research indicates that consuming a large portion of | | | | making and eating delicious recipes. Make the |
| your calories from fresh fruits and vegetables helps | | | | experience simple at first if that is easier for you by |
| reduce the risk of many diseases and adverse health | | | | grabbing a fresh or dried fruit or vegetable on the |
| conditions including many cancers. Get in the habit of | | | | run. You do not have to suffer restricting yourself |
| eating at least five fruit and vegetable servings up to | | | | from desserts either. Make yummy desert recipes |
| eight or ten a day. This may not be as hard as it | | | | with dried fruits and other healthy ingredients. Dry |
| sounds if you get some of those servings by juicing | | | | fresh produce using a food dehydrator; then use a |
| the fruits and vegetables. Be sure to drink the juice | | | | good quality blender. If you blend often, I suggest a |
| immediately after juicing before degradation begins to | | | | Vita-Mix or Blendtec Blender. These are two of the |
| develop. To keep calories down, combine low calorie | | | | best blenders available and give years of blending |
| foods with higher calorie foods. | | | | pleasure. |
| Add seasoning to fruits and vegetables with healing | | | | Think about what bad eating habits do to your body. |
| spices, herbs and healthy condiments. Eat fruits and | | | | Eat lots of colorful fruits and vegetables. Eating a |
| vegetables raw when possible to speed healing | | | | variety of colors is a good rule to follow because this |
| potential. Raw fruits and vegetables are rich in | | | | helps to ensure you get a variety of healthy |
| enzymes. Enzymes can speed the rate of chemical | | | | pigments, antioxidants and other nutrients. Consuming |
| reactions, which increases healing potential. Freshly | | | | a wide variety of fresh fruits and vegetables, |
| sprouted seeds like alfalfa, broccoli and radish are | | | | especially raw, in the form of sprouts and particularly |
| especially enzyme-rich. Sprout your own seeds for | | | | organic produce could help you heal from existing |
| tasty additions to sandwiches, salads and more. The | | | | health conditions and prevent diseases from |
| practice of consuming sprouts enhances healing | | | | developing in the first place. Get in the habit of eating |
| potential within the body immensely. Many people on | | | | in a healthy way. You will be happy you did. |
| a traditional American diet think, "Sprouts! Yuck!", but | | | | |