| By eating certain foods, you can create a natural | | | | loss. Add tomatoes and a small amount of spinach to |
| cleansing diet. Cleansing your body has many benefits | | | | turn your meal in to a cleansing, fat burning |
| including better health, more energy, possible weight | | | | breakfast. |
| loss, better sleep at night, happier moods, and a | | | | Keep your diet naturally cleansing by having fresh, |
| clearer mind, which is a less stressed mind. | | | | green salad with a light, non-dairy dressing for lunch. |
| Eating junk and processed foods, and too much food | | | | Your digestive enzymes are at their highest now, so |
| inhibits digestion. Digestion affects metabolism - if | | | | by eating a salad you will stimulate it even more. By |
| your digestion is poor, so is your metabolism. This | | | | eating this salad every day, your body will create the |
| creates an environment in which waste can build up. | | | | strong enzymes every day resulting in stronger |
| By eating a naturally cleansing diet, you keep your | | | | digestion. By keeping your digestion strong, your |
| body's processes strong and create an environment | | | | body will naturally cleanse waste as it continues to |
| that will digest food, assimilate nutrients and | | | | break down old buildup after food is digested. |
| efficiently eliminate waste. | | | | Turn your lunch into a fat burning, cleansing lunch by |
| Start your morning with a slightly warm glass of | | | | adding a low-fat protein source such as lean chicken, |
| water with fresh lemon or lime squeezed into it. If | | | | turkey, fish, or beef. For vegetarians, add sprouts, |
| you can create the time, sit for about 5 minutes. This | | | | beans or nuts. Be sure the portion is no more than |
| fresh lemon juice helps to stimulate your lymphatic | | | | the size of your palm to ensure your body is able to |
| system because it is anti-septic, can stimulate the | | | | digest it all. |
| liver, and dissolve uric acid. Also, when added to | | | | Keep your energy up with a cleansing snack later in |
| warm water, it can stimulate the bowels. | | | | the afternoon. Now is a good time to have yogurt |
| For breakfast, have 2 pieces of fresh, organic fruit. | | | | (no sugar). Be sure to check the label for the good |
| Fruit is a natural detoxifier and full of fresh vitamin | | | | bacteria - it may be labeled as live active cultures. |
| water that we call juice. Many fruits are high in | | | | These good bacteria strengthen digestion and |
| vitamin C, one of the most powerful antioxidants. | | | | strengthen the immune system. |
| If you prefer protein in the morning, wait about 10 | | | | For dinner, have steamed veggies with a small |
| minutes after your fruit and have one or two | | | | portion of lean protein. By eating light your body will |
| high-Omega 3 eggs (organic if possible). Protein helps | | | | be able to digest all the food easily. This leaves room |
| to strengthen your liver for detoxification and fat | | | | for your natural cleansing processes to keep working |
| burning. The Omega 3 is an essential fatty acid that | | | | through the evening while not leaving undigested |
| when taken regularly, assists the body's detoxification | | | | food from overeating. |
| process, helps brain function and assists in weight | | | | |