| Cleansing the body is turning into a big business. Colon | | | | help you lose fat. The right food will give you lots of |
| cleansing products are popular on the internet and in | | | | energy while the wrong foods can leave you feeling |
| health food stores. Spas tout body cleansing as an | | | | depressed or cranky. |
| added benefit to their expensive spa treatments. No | | | | While it is true that your body has the ability to |
| matter which way you choose to help your body, | | | | cleanse itself, you still need to do your part. For |
| you cannot cleanse without the right foods. Why is | | | | example, your body needs good nutrition to get or |
| this true? | | | | stay thin. Your body must also have certain foods to |
| Food can help your body cleanse or they can clog | | | | help strengthen your immune system. At the same |
| and irritate your body. Foods can contribute to built | | | | time, you need the right foods to help your body do |
| up waste in the form of excess weight and fat or | | | | the job of keeping waste moving out. |