| Have you heard of the Hallelujah diet? Do you know | | | | mainly of plant foods. So, juicing is greatly |
| what this is? | | | | encouraged because it is believed to the most |
| An Introduction to the Hallelujah Diet | | | | efficient process of getting all the plant nutrients into |
| This is basically a vegan diet. It consists primarily of | | | | the body. Of course, there are nutritionists and health |
| raw-organic foods. This low-calorie diet promotes | | | | experts that seriously doubt this supposition. |
| consumption of raw organic fruits and vegetables. In | | | | Nutritionists argue that the juicing process merely |
| fact, only 20 percent of the food may be cooked. | | | | minimizes the fiber, but it does not enhance the |
| This program was developed by Reverend George | | | | nutrient absorption since it is actually the stomach's |
| Malkmus and his wife for their Church's followers in | | | | enzymes that actually prepare the food for |
| order to guide the latter to optimal health. | | | | absorption. Therefore, juiced food cannot be more |
| The Hallelujah Diet is based on the belief that the | | | | absorptive. Setting juicing aside, however, if you are |
| body is designed to receive raw foods. A diet that | | | | merely looking for a program that works as a diet |
| consists mainly of organic and raw foods will promote | | | | plan, you can definitely try the Hallelujah Diet. |
| the best health. People will be able to avoid diseases | | | | What Can You Eat? |
| which actually results from the ingestion of foods rich | | | | Again, the Hallelujah Diet consists mainly of organic |
| in toxins. Adopting the Hallelujah Diet allows people to | | | | plant foods - raw fruits and vegetables. The plan will |
| revert back to the original diet. | | | | also include three servings of the barleymax |
| You're probably thinking, "Am I going to lose weight | | | | supplements on a daily basis. You may also eat one |
| with this program?" It is actually relatively safe to | | | | cooked grain meal a day. You cannot eat meat or |
| assume that you will indeed lose weight with this | | | | other animal products, white sugar and refined floor. |
| program. First of all, your food options will be pretty | | | | You cannot drink coffee, alcohol or tea. Basically, you |
| limited. Since a diet consisting mainly of raw foods will | | | | cannot eat or drink anything that is not raw, organic |
| naturally exclude meat, you will be left with | | | | or natural. |
| vegetables and fruits. It is practically impossible to eat | | | | Does the Hallelujah Diet works? Yes, it does. |
| anything that would cause you to gain weight. Fruits | | | | However, before you adopt this diet, it is important |
| and vegetables are healthy and are low in calories. | | | | that you first consult with your physician. This diet is |
| Promoting Juicing as a Part of the Diet Plan | | | | not easy to do, so make sure that you are prepared |
| The Hallelujah Diet encourages vegetable juicing. As | | | | for it. |
| you may have surmised, the whole program consists | | | | |