| "The bottom line is," my naturopathic doctor was | | | | for a recommendation, or go ask your health food |
| telling me, "for good health and a strong immune | | | | store salesperson for help with this purchase. |
| system you have to get your kidneys, liver and colon | | | | OK - The morning of the flush, ask yourself if this is |
| cleaned up. And the ways to do all that cleansing are | | | | the day. Trust your instincts. If you get a "no", then |
| not as easy as washing your face." | | | | wait a few days and try again. |
| The liver is tremendously important in the big picture | | | | On the day, drink 16 ounces of organic apple juice |
| of good health. Its primary functions are: | | | | upon waking. Then drink 8 ounces every 2 hours until |
| 1. Production of bile | | | | 4 or 5 o'clock. After that, only water. No food all day. |
| 2. Cleansing the blood | | | | If you must eat something, eat an apple. The apple |
| 3. Lymph production | | | | juice softens the stones so they slip out easily. |
| 4. Carbohydrate metabolism | | | | Then, a half hour before bed, make the following |
| 5. Protein metabolism | | | | potion: |
| 6. Lipid (fat) metabolism | | | | 2 ounces fresh squeezed organic lemon juice |
| 7. Storage of vitamins and minerals | | | | 2 ounces fresh squeezed organic pink grapefruit juice. |
| 8. Crucial actions in immune system | | | | It makes the oil like water! |
| 9. Controls sugars | | | | 3 ounces of organic olive oil. |
| 10. Red blood cells - stimulates production and | | | | Put it in a jar, shake it up and drink it down. You will |
| removes dead ones. | | | | be amazed at how the grapefruit juice changes the |
| 11. Bone function | | | | oily texture of the olive oil. It is much easier to drink |
| 12. Produces life dependent enzymes | | | | this way. |
| 13. Removes drugs and poisons | | | | Thirty minutes later, do it all over again. Only this |
| This is just a brief overview of the 500 known | | | | time, drink it by your bed, standing up. Then get into |
| functions of the liver. Now you can understand | | | | bed. Do not clean up the kitchen. Do nothing but get |
| better why it is so important to tune it up. | | | | into bed. Lie on your right side if you like or flat on |
| Here's my liver flush recipe. I have tried other liver | | | | your back. Try to remain quite still for the next 30 |
| cleansing detox methods, but this one works for me. | | | | minutes. |
| First and very important, do a parasite cleanse. The | | | | The next day - stones! Pea green and most often |
| liver will not flush if there are live parasites in it, and | | | | pea sized globules floating in the toilet to show you |
| you will wake up in the night as sick as you have | | | | how successful you have been. They are made of |
| ever been. It's bad. Don't risk it. Get a tincture or | | | | fat so they will float, and they will be the |
| capsules from your health food store. It doesn't | | | | unmistakable green color of bile. You may feel tired |
| matter the form, but you must have these three | | | | and nauseated so do it on a weekend when you can |
| ingredients: | | | | have time to rest. Definitely drink a lot of water. |
| 1. Cloves, | | | | Your body is really working to help itself. The next |
| 2. Wormwood, and | | | | day you will feel much better. |
| 3. Black Walnut Hull | | | | If you don't get stones, your liver needs a little |
| Follow the direction for a full 10 days to 2 weeks. I'm | | | | coaxing. Diet is key, so try again after 2 weeks and |
| serious. Don't risk getting sick like that. | | | | after you eat simply for a few days; fresh fruits and |
| Also, try to get off coffee and meat for a week or | | | | vegetables, and no fried foods. |
| so before the flush. The better you prepare your | | | | Once you do get your liver to open up, you will love |
| system by eating a clean diet, the better and easier | | | | how you feel afterwards: clean, light, happy and with |
| the process will be. Taking supplementary detox | | | | digestion noticeably improved. |
| herbs will help support the liver. Ask your naturopath | | | | |