| Below is a list of things you will need for your lemon | | | | 5. Three or four large lemons, and they should be |
| olive oil cleansing. | | | | organic if at all possible |
| 1. Supportive environment - supportive people and | | | | 6. Two medium sized oranges |
| comfortable place are a must have for your lemon | | | | 7. A Small box of baking soda - After each dose of |
| olive oil cleanse. | | | | olive oil & lemon juice, this is to brush your teeth |
| 2. Time - The colon, gallbladder, and liver flush takes | | | | immediately. The strong acids of the lemon will be |
| time. The process will have an active part that will | | | | prevented from attacking your tooth enamel. |
| usually last from the intake of the olive oil and lemon | | | | 8. Toothbrush - Use for brushing your teeth with the |
| juice through noon of the following day. Sunday | | | | baking soda. |
| morning & Saturday night is the right time for | | | | 9. Hot water bottle - Fill this up with warm water, |
| you to take this if you work during the week. Also | | | | and this is a very wonderful and very comforting |
| consider eating a protein and fat free diet during the | | | | touch for your cleansing. Place it just under your right |
| day. I myself eat during this time organic apples. | | | | ribcage lying on your side where your liver and |
| Eating fruits is simple and won't take time to prepare | | | | gallbladder are. |
| and therefore it is easier to avoid thinking about any | | | | 10. Couch that is comfortable - you can lie here |
| food too much. This is also the time for your body | | | | between doses of the lemon juice and olive oil. |
| to heal, and to be free of daily stresses. | | | | 11. Warm blanket and pillows - Keep you cozy and |
| 3. 2 quarts of organic apple juice or six to eight | | | | warm while taking the cleanse. Pamper yourself |
| organic apples | | | | anyway you can. |
| 4. Use good olive oil, 16 oz of first cold-pressed extra | | | | 12. |
| virgin olive oil. | | | | |