| Apple can be used to clear constipation and they can | | | | clear your constipation. It keeps your stool soft and |
| help to keep you free of constipation. There are so | | | | prevents them from getting hard |
| many variations that it does not matter which one | | | | Apples have additional health benefits in that they |
| you use. But there are some apples that are more | | | | control how you absorb sugar during your digestion. |
| frequently used for baking than others. | | | | This has tremendous benefits for diabetics. Also |
| Apples are high in vitamin C but don't have a lot of | | | | pectin fiber can lower your cholesterol levels. It has |
| vitamins or minerals. They are high in soluble fiber, | | | | the ability to trap cholesterol in its gummy |
| which is a gummy type fiber. This soluble fiber, called | | | | consistency and rout it out of your body. |
| pectin, absorbs water in the colon allowing you to | | | | |