| You'll lose 5 pounds in 5 days following 5 simple rules. | | | | The best choice is to eat 3 apples a day. However, I |
| Listen, I understand you want to lose weight without | | | | gave you a few more options to relieve boredom. |
| radically changing your diet, eating hamster food, or | | | | Use these as your "energy snacks" between meals. |
| having to go to the gym all the time. You want some | | | | Rule #4: Have lentils everyday |
| quick and easy solutions to lose 5 pounds. | | | | Each small serving of lentils contains 11 grams of fiber |
| So here is a healthy way on how to lose 5 pounds in | | | | and 10 grams of protein. That is flat out unbelievably |
| 5 days. | | | | great as far as nutrition goes for a food. You can |
| Rule #1: Soups and salads before all meals | | | | get a 1 pound bag of lentils that has 13 servings for |
| By eating a soup or salad before your meals, you are | | | | just 72 cents. Amazingly cheap! |
| crowding out bad calories with better calories... and | | | | Just have 2 servings of lentils a day. The protein, and |
| less calories. Just make sure the soups are | | | | especially the fiber, will go a long way towards |
| homemade and the salads only use lemon juice, | | | | keeping you feeling full and speeding up your |
| organic apple cider vinegar, or virgin olive oil as | | | | digestive process. The only drawback with lentils is |
| dressing. Nothing else! | | | | that you have to cook them for about 45 minutes. |
| Rule #2: Take a cold shower in the morning | | | | So make a big batch and just reheat it. That 72 cent |
| What's the deal on this one, huh? Well, just take | | | | bag will last you for a week. |
| your normal shower and then rinse very cold water | | | | Rule #5: Hula hoop for cardio |
| all over your body for 15-20 seconds. What happens | | | | Sound crazy? Well, get over it. The hula hoop is fast |
| is this... your body is forced to internally heat up to | | | | becoming a big time cardio tool. In 2 years you'll see |
| maintain it's core inner temperature. But what you've | | | | it everywhere. It's great for toning your stomach |
| done is tricked your body into increasing it's | | | | area. What I do is hula hoop during tv commercials. I |
| temperature. A higher core temperature burns off | | | | don't set aside cardio time. This makes it easy to do |
| more fat... fat doesn't like heat (think of a sauna). | | | | cardio for me since like everyone else, I'm also busy. |
| Rule #3: Eat 3 fruits a day (either apples, grapefruit, | | | | So give it a try and see how to lose 5 pounds in 5 |
| or 1 cup of blueberries) | | | | days for yourself. |