| Easy Steps to Feel and Look Fabulous. | | | | chewing correctly, try counting the chews in each |
| Sometimes we complain we don't look beautiful any | | | | bite, aiming for 30 to 50 times. It helps if you put |
| more and our skin is loose but, ladies, look into the | | | | your fork down between bites. If under pressure at |
| mirror with a smile and you will see a gorgeous young | | | | meals, take deep breaths, chew, and let the simple |
| woman again, am I right? Well, maybe we need a | | | | act of chewing relax you. Taking the time to chew |
| little bit of makeup and better light, so what? We are | | | | will help you to enjoy the whole spectrum of tastes |
| what we think about ourselves and what we believe | | | | and aromas that make up the meal. |
| in. And the most important: we always have to | | | | 4. Exercise/Sweat. Any form of exercise helps. But |
| remember that we are unique. We have our own | | | | don't forget to sweat - detox/clean up your system. |
| bio-individuality, our own blood type, our own body | | | | Pesticides, chemicals from manufacturing, and metals |
| type, our own personality type. And we always can | | | | such as mercury and lead from air, water and food |
| start over and become a healthier and better person. | | | | circulate in the blood and wind up in body fat. The |
| We also have to be strong and take responsibility for | | | | solution: sweat. Your body excretes toxins and |
| our own health, because if we don't take care of | | | | waste in perspiration. Regular exercise should make |
| ourselves, who will? | | | | you sweat (which is good for weight loss), but so will |
| There are some easy steps to start with, some | | | | saunas and hot baths. Losing weight gradually -not |
| easy steps to start feeling healthier and look better: | | | | crash dieting-will also help you prevent your blood |
| 1. Drink more water. Water should be purified and not | | | | stream from becoming a toxic dump. |
| from the plastic bottles or containers. How much | | | | 4. Breathe. Cortisol, the hormone your body produces |
| water do we need? It depends on your | | | | when you are stressed, increases your appetite and |
| bio-individuality. | | | | promotes inflammation. To reduce cortisol levels and |
| 2. Eat the right foods. | | | | normalize your metabolism, you must relax. Mind |
| Fiber. The indigestible parts of fruits, nuts, whole | | | | body practices like yoga and tai chi can help reduce |
| grains, beans and vegetables sweep toxins from your | | | | stress. But breathing is also effective. You have to |
| body and slow the speed at which your body | | | | be conscious of your breath for a few minutes |
| absorbs sugars from food. | | | | every day. It relaxes and detoxifies your body. |
| Healthy fats. Omega-3 fatty acids improve the | | | | 6. Cook at home. The food we take into our mouth |
| metabolic function of every cell in your body, primary | | | | goes into our stomach where it gets digested and |
| by reducing the inflammation. Increase your intake of | | | | eventually assimilated into the bloodstream. Our blood |
| fish, walnuts and ground flax seed. Olive oil has | | | | is what creates our cells, our tissues, our organs, our |
| anti-inflammatory properties too. | | | | skin, our hair, our brains and our thoughts and |
| Fruits, vegetables and spices. Eat fruits and | | | | feelings. Learning to cook high quality food for |
| vegetables as snacks and use spices-cinnamon, | | | | yourselves and those you love can change |
| turmeric, garlic liberally. Try to eat more organic fruit | | | | everything. |
| and vegetables or at least from local farmers | | | | Too much? I don't think so. One step at a time can |
| markets. To eat healthy means not only to eat small | | | | help us to be healthier and happier. Let's start thinking |
| portions but also to eat better quality food. | | | | about what we can do to feel and look better, no |
| 3. Chew properly. To get started in the habit of | | | | matter how old we are. |