| Trying to figure out how to get your body to burn | | | | Going without eating is a bad idea. If you eat less, |
| more fat? It isn't as easy as some people make it | | | | you're sending a signal to your body that there's no |
| seems huh? | | | | food to eat, so in return, your body will store the |
| I could never figure out how so many people lose | | | | little food you eat as fat, rather than burning it as |
| weight so fast without breaking much of a sweat | | | | energy because it thinks there's no food. |
| until I came across fad diets. I only ate some fruits | | | | The best way to burn fat more and efficiently is to |
| and mostly vegetable soups and nothing else. Oh my | | | | eat more. What do you mean eat more? |
| goodness I had so many side effects such as dizzy | | | | By eating 4-6 small meals throughout the day, your |
| spells and stomach aches from being hungry. | | | | body will know that it's plenty to eat, and it will start |
| Yes I lost 10-15 pounds in 7 days, but it was a | | | | burning that food into energy instead of fat. Never |
| danger to my health because I felt more weak and | | | | eat big meals, this will slow down your fat burning |
| tired than I did before the diet, and plus I lost muscle | | | | engine. |
| mass, which is part of the reason I gained it right | | | | Whatever you do, don't go into starvation mode, and |
| back. My point is, losing weight can be easy to lose, | | | | eat a variety of foods, such as meat, oaks, rice, |
| but HARD to keep off for good. | | | | potatoes, etc, in small portions at each meal. |