| t we've gone over the reasons why proper food | | | | breasts? Well, bread is piled with a high amount of |
| combining is important and the groups of foods, let's | | | | estrogen (a female hormone) so do yourself a favor |
| go over the principles of mixing these items properly. | | | | and eat of it no longer. (I have read that rye, spelt |
| Food combining: Rules to follow | | | | and un-yeasted breads might be okay in moderation) |
| To avoid fermentation in the intestines, indigestion, | | | | 5. Grains: Eat as little as possible of grains and when |
| water retention and toxicity, do apply these simple | | | | consumed, combine them with vegetables only. |
| techniques in eating for health | | | | Food combining: Final Suggestions and Closing |
| 1. Eat sweet fruits with other varieties of sweet | | | | thoughts |
| fruits only. | | | | 1. Never eat until you're hungry and guidelines to |
| They may combine with sub-acid fruits | | | | know when you are in true hunger are as follows: |
| 2. Eat Acid fruits alone or with Lettuce and Celery. In | | | | -The stomach aspires. |
| little quantities they may combine with Avocadoes or | | | | -The mouth salivates even at the sight of plain |
| Nuts and Non-Starchy vegetables. | | | | lettuce. |
| 3. Avocadoes and Olives are best eaten with | | | | -The mind is happy and clear |
| non-starchy vegetables. I believe mashed, avocadoes | | | | -It happens usually after noon when the body is its |
| combine great with boiled potatoes. | | | | building stage. |
| 4. Melons, as a rule eat alone or leave alone. | | | | 2. Do not drink liquids of any kind with your meals. It |
| Food Combining: Combinations to Avoid | | | | only dilutes the digestive juices in your stomach |
| When practicing proper food combining as rule for | | | | leading to indigestion and constipation. |
| eating healthier, these are some combinations you | | | | 3. As a rule of thumb, don't drink anything but water |
| especially want to avoid. | | | | an hour or 2 prior to and/or after eating your meals. |
| 1. Starch and Acid (e.g. Tomato and Potato) | | | | 4. One truth regarding the conditions of the human |
| 2. Protein and Protein (Avocadoes and nuts) | | | | blood found out by medical doctors is that acidity is a |
| 3. Sweets and Starch (Maple Syrup and Rice) | | | | sign of disease. This readily happens with the mixed |
| Food Combining: Comments on other Food items | | | | eater when he fills his stomach daily with meat, |
| 1. Never, ever eat fresh fruits with cooked meals. | | | | starch, confectioneries and fruit all at the same time. |
| Save for the avocado and even then with caution. | | | | If you are not fully convinced, next time you sit |
| 2. Lettuce and Celery combine with anything. Eat | | | | down to your Sunday dinner; have your usual menu |
| these raw. | | | | served for an imaginary guest. Empty his portion in a |
| 3. Meat & Fish: Eat these substances in very, very | | | | pot, using the same quantities that you eat and drink |
| little quantities, one at a time and with | | | | yourself. Stir thoroughly, and then bake this in an |
| No/low starch vegetables exclusively. | | | | oven at 500 degrees Fahrenheit for no less than 30 |
| 4. Bread: Well, here is a thought, Nature doesn't | | | | minutes. Place a cover on the pot and leave it |
| produce bread! If you must eat this item, eat as little | | | | overnight. When you remove the cover the next |
| of it as possible, toasted and with vegetables and fat | | | | day, a distinct surprise will await you. |
| only. Also to be considered is this fact: you're only | | | | That surprise is also in your digestive tract and has |
| being rendered as soggy as that bread and if you're | | | | and will continue to be there everyday as a result of |
| male, it has the tendency to throw your sexuality | | | | improper food combining. |
| out of sync. Ever wonder why some guys have | | | | |