| We live in an age when doctors' fees, hospital costs, | | | | could be a warning sign that something bad is |
| and many medical treatments are incredibly | | | | brewing inside you. You could be poisoning yourself |
| expensive and disease statistics are off the charts. It | | | | through the food you eat, and the air that you |
| makes pretty good sense to take preventative | | | | breathe. |
| measures and protect yourself as much as you can | | | | If the body is overloaded with toxins from bad |
| from debilitating disease and premature death. | | | | water, bad air, pesticides, and food additives, it is left |
| While building a head turning physique is great, | | | | virtually defenseless against bacteria, viruses, and |
| maintaining good health should be priority number one. | | | | disease. This makes the body more susceptible to a |
| In fact, it is practically impossible to lose body fat and | | | | variety of serious ailments, most of which are |
| get in better shape if you health is poor. | | | | completely preventable. It also makes fat loss |
| The hard part is that good health, just like a better | | | | virtually impossible. |
| body, must be earned. And that means you will be | | | | So what do you do? |
| required to put in a bit of hard work. But it is hard | | | | It is important that you provide the body with the |
| work that must be done, and everyday is an | | | | vitamins, minerals, and nutrients that it needs to be |
| opportunity for you to express your appreciation of | | | | healthy and function at its peak. You can get all of |
| life by working hard to sustain a high level of well | | | | these essential nutrients from natural, pure, and |
| being. | | | | whole foods, specifically in the form of organic fruits |
| Do you know of anything more worth working hard | | | | and vegetables. |
| for than your own good health? I sure don't. In this | | | | Organic fruits and vegetables are loaded with |
| era of nutrition neglect, doctors are getting rich off | | | | bioflavonoids, phytochemicals, enzymes, carotenoids, |
| of your failure to pay attention to your health. Due | | | | vitamins, and minerals. Essential components for |
| to this neglect, millions of people are overweight, and | | | | building a lean body that is healthy, strong, and full of |
| even more people consistently get sick each year | | | | life. |
| with preventable disease. | | | | Keep in mind that you should not be eating just any |
| While symptomatic relief may just be a few pills | | | | old fruit or vegetable, it is important that the fruits |
| away, and usually within arms reach, covering up the | | | | and vegetables you eat are left their natural states |
| symptoms with prescription medication is not going | | | | and unaltered by man so that these vital nutrients |
| to restore your health. Preventable measures are | | | | aren't destroyed. Vital nutrients are typically killed |
| your best course of action. | | | | through bleaching, heating, processing, salting, and |
| So are doctors to blame? | | | | preserving, and foods altered using these methods |
| Now, I have nothing against doctors. In fact, my | | | | are usually toxic to the human body. |
| gastroenterologist practically saved my life about 10 | | | | Eating whole, unprocessed, natural foods like fresh |
| years ago. I have nothing but respect and admiration | | | | organic, raw fruits and vegetables will help you build a |
| for our hard working doctors out there. But the | | | | body that is lean, healthy, and strong. |
| average doctor is not going to teach you much | | | | Have you noticed that it is difficult to exercise when |
| about nutrition, he is usually just going to follow his | | | | you feel terrible? If you have ever thought about |
| training and give you a treatment in the form of a | | | | heading to the gym while feeling tired, run down, had |
| shot or prescription. All this usually does is mask the | | | | a headache, belly ache, etc, you know exactly what |
| underlying source of the problem | | | | I mean. |
| But the doctors are not completely at fault, you can't | | | | Some people do everything right in the gym, but |
| even really blame them. That is what they are taught | | | | destroy their chance of achieving their goals because |
| to do, and it usually works. But the standard medical | | | | they have bad nutrition habits and have created a |
| approach is not a long term success plan. Don't let | | | | toxic environment within their bodies. That is not a |
| your doctor get rich off of your ignorance and lack | | | | recipe for good health. |
| of focus. Have some accountability for your health | | | | If you want to be healthier and look better, it all |
| and stop the bad habits that lead to your sickness or | | | | begins with what you put into your mouth. If you |
| fatigue in the first place. | | | | eliminate man made foods and focus on eating foods |
| Doctors can only get rich off of you if you live your | | | | that are natural, pure, and whole, like raw and organic |
| life the wrong way. If you are chronically fatigued, | | | | fruits and vegetables, you will have much more |
| sick, or just run down, it is probably time to take a | | | | energy, be sick much less, and supply your body with |
| hard look at your nutrition habits. | | | | the nutrients necessary to build your best physique |
| If you have chronic headaches, stomach aches, | | | | ever. |
| rashes, or just always feel tired all of the time, this | | | | |