| Drinking green tea and ACV (apple cider vinegar) has | | | | drink into your weight loss efforts. |
| so many health benefits it's pretty mind blowing. The | | | | ACV can not only help in loosing weight, it also can |
| most popular benefit of these two powerful drinks is | | | | help in curing allergies, high blood pressure, high |
| their ability to help in losing weight. | | | | cholesterol, arthritis, the flu, and so much more! |
| Substances found in green tea, known as catechins, | | | | Another one of the many benefits of adding ACV to |
| may trigger weight loss by stimulating the body to | | | | your diet is that it is all natural. I highly recommend |
| burn calories and decreasing body fat. This whole | | | | that you get organic apple cider vinegar. Also, the |
| process is basically a metabolism booster. Green tea, | | | | best way to take ACV is to add 3 tablespoons of |
| according to researchers, can boost your metabolism | | | | ACV to about 8oz. of water and take three times |
| up to about 4%. Green tea can also act as | | | | daily (if you take before each major meal - it can |
| somewhat of a glucose regulator. It can help slow | | | | help in curbing your appetite, therefore encouraging |
| the increase of blood sugar after a meal. Green tea | | | | smaller portions with your meals). Apple cider vinegar |
| has also been shown to aide in curbing your appetite. | | | | does have one flaw and that is it could cause some |
| Part of the affects from green tea come from the | | | | problems with your dental enamel. The best way to |
| caffeine that is in it. So, make sure your body can | | | | avoid this from occurring, is after you have taken |
| handle caffeine consumption and also not to have | | | | ACV, wash your mouth out with some water mixed |
| too much additional caffeine sources (coffee, soft | | | | with baking soda. |
| drinks - which you shouldn't be drinking anyway!, diet | | | | Remember, a long with any type of supplement, diet, |
| pills, etc.). | | | | plans, etc., you must incorporate these following |
| Just about everyone makes the same comment | | | | important aspects to loosing weight, burn belly fat, |
| when taking ACV (apple cider vinegar)...it is nasty!! | | | | and gaining lean muscle: Drink a lot of ice cold water, |
| However, since when did you know of anything that | | | | eat several small healthy meals daily, exercise |
| will give you great success not have some sort of | | | | regularly, and get no less than 7 hours of sleep per |
| catch to it? Even though it may not taste so great, | | | | day. |
| you still have to seriously consider adding this miracle | | | | |