| -- End Ad Box ---> | | | | our body does not get its required dosage of |
| Feel more alive and energized by applying the | | | | oxygen, we feel exhausted much sooner. A power- |
| following energizing tips: | | | | ful way to feel more energized is to supplement our |
| * Always eat breakfast | | | | diet with Cellfood. For information on Cellfood go to: |
| Believe it or not, the first meal of the day is the | | | | * High energy foods |
| most important one which provides your body the | | | | Consider adding high energy foods to your diet such |
| needed fuel to keep you going throughout the day. | | | | as low-fat cheese, milk, yogurt, beans, eggs, fish, |
| Never miss break- fast; snack on an energy bar, a | | | | poultry, and lean meat. |
| banana, or drink a glass of juice. | | | | * Juice |
| * Eat smaller meals and more often | | | | Drink a glass of organic apple and pure orange juice. |
| Studies have shown proven that by eating smaller | | | | These two will provide you with plenty of energy, |
| meals actually gives people more energy as opposed | | | | especially when you are running low! |
| to bigger meals which often make you tired and | | | | * Water |
| sleepy! Try to eat every four hours to maintain your | | | | Drink water on a regular basis. |
| energy levels. | | | | * Reduce caffeine consumption! |
| * Exercise! | | | | A great way to help your energy levels is to reduce |
| Walk, jog, or cycle at least fifteen minutes everyday. | | | | or eliminate caffeine from your diet. Remember: |
| Any kind of physical activity will boost your energy | | | | caffeine is a stimulant and will make you jittery. |
| levels. Find time between breaks, classes, before or | | | | * Vitamins |
| after work. Plan ahead and establish a schedule for | | | | Take supplements of vitamins C, E, and B6. Or, eat |
| exercising. You’ll notice an immediate | | | | foods rich in these vitamins like oranges, almonds, |
| difference in energy! | | | | peanuts, pecans. |
| * Feed your cells! | | | | * Minerals |
| If you feel extreme fatigue often or just sometimes, | | | | Take iron as a supplement; it will boost your overall |
| this may be a sure sign that the cells in your body | | | | energy. |
| are not receiving enough oxygen and nutrients. When | | | | |