Fruits and Vegetables - Easy Way to Get 5-9 Servings Per Day

Eating 5 to 9 servings of fruits and vegetablesthe vegetables with the highest amounts of
everyday is a difficult chore at best. The USDA nowphytonutrients and the ones least liked. Most of
recommends we eat 3 to 5 servings of vegetablesthese supplements have a chocolate flavor so they
and 2 to 4 servings of fruit depending on your age,are easy to drink.
weight and height. Some researchers have raised thisAdd supplements to two meals a day, fast and easy
to 12 servings a day. According to the governmentBreakfast: Have at least one fruit preferably two.
websites, USDA and the CDC , only 10-12% of theFruits like bananas or berries on good cereals, try
American population even comes close to consumingoatmeal or 8 grain hot cereal or cheerios. Drink one
the recommended amounts. Another large number ofantioxidant drink with a mixture of 26 fruits that
us eat no fruits and vegetables at all. The CDC hasgives 2 to 3 servings of fruit in one small scoop. If
said" we recommend supplementation for thoseyou can find one with energy foods and herbs all the
people who cannot or do not eat enough plant-basedbetter. Another suggestion have a smoothie with 2
food"cups orange juice, 1cup blueberries or blackberries
Fruits and vegetables are the source of the nutritionand a few strawberries plus a scoop of Super Fruit
our bodies require to function. The more of theseand Berry. This is a super berry antioxidant energy
foods you eat the better your health and the lessdrink which gives you a total of 7 servings of fruits
disease you are likely to attract. There is no nutritionplus the antioxidant and energy power for a whole
in a bag of potato chips for example and there areday.
quantities of elements like salt that are actuallyLunch: Eat one vegetable or salad. At this time you
harmful. There is little or no nutrition in a happy mealcan have a scoop of Super Veggies and Greens
but there are over a million served everyday.called Super Food Premier (search engine) It has 3 to
So what is this fast and easy way to get 5-94 servings of vegetables and greens plus a lot of
servings of fruits and vegetables a day?other nutrition which is excellent for your health.
Technology is able to reduce all the nutritious fruitsSnack: Eat an organic apple.
and vegetables no one seems to like down to aDinner: 4 oz of your favorite fish, beef or chicken.
powder which can be quickly mixed and consumed.Have two vegetables like corn, asparagus, green
The process is called essences or extracts. Thisbeans etc. For dessert have fruit. Super Food Premier
process reduces fruits and vegetables down to a fineor similar supplement can be taken at dinner instead
powder while at the same time maintaining all of theof lunch.
nutrition, phytochemicals, vitamins, minerals and otherThat is 12 servings or more of fruits and vegetables.
essentials of the original fruits and vegetables. In thisThe two supplements provide from five to seven
manner these whole food supplements keep all theservings and the Super Food Premier can be a
synergistic attributes of the original plant.substitute for an entire meal up to twice a day if
Vegetables that are high in nutrients seem to be theweight loss is desired. The supplements alone give
least favorite to eat especially for children and youngthe minimum daily recommended portions of fruits
adults. Fruits are more popular but are still notand vegetables. Using this new technology of
consumed in the required amounts. By drinking yourextracts gives you all the nutrition originally in the
nutrition you will get the vegetables like spinach,fruits and vegetables.
swiss chard, kale leaf, broccoli and beets. These are