| Fruit fasting works really well if you can handle one, | | | | To finish the first part of our fast we end here with |
| they can sometimes be tough because we are | | | | a day only on water, try not to drink anything ice |
| depriving our bodies of grains, rice, beans, proteins | | | | cold. Then, we repeat all the steps, but backwards. |
| and complex carbohydrates. | | | | Two to three days of Lemon and honey, then |
| These are the parts of food which give us the most | | | | papaya, then watermelon, then cantaloupe, the resign |
| amount of energy throughout the day. The great | | | | we need to repeat these steps is to give our bodies |
| thing about fruit is that we do not need to feel so | | | | a chance to get used to eating solid food once again. |
| hungry every day because the fruit really helps to fill | | | | When we are finished with the last day of |
| the empty spot. | | | | cantaloupe, we can have more fruits like |
| There are many types of fasts, but I find a fruit fast | | | | strawberries, blue berries, peaches, mangos, apples, |
| to be the easiest way to go because fruit is 80% | | | | bananas and more. If you like you can add some |
| water and 20% meat, this water content helps us to | | | | yogurt and vegetables as well. |
| feel full very quickly when we eat lots of fruit. | | | | Now gradually include in your meals some grains, |
| Here is a fruit fast which might be a little hard to | | | | beans, rice, be easy and work your way up to a full |
| follow at first, but will greatly reduce your weight and | | | | meal. Letting our bodies adjust to the new situation is |
| keep you very healthy in the process; it will revitalize | | | | best. |
| and remove toxins in your body as well. It is called | | | | This kind of fruit fasting is great for losing weight and |
| the Melon fast. | | | | it replenishes all our bodies liquids, it is a great |
| Start out by eating only cantaloupes for two to | | | | cleansing diet which helps with high blood pressure, |
| three days, these melons are warming to our bodies | | | | kidney and bladder disorders, poor complexion and |
| and are a laxative. | | | | stomach and intestine disorder. |
| Next eat only watermelons for two or three days, | | | | Just remember when doing these types of fasts to |
| watermelons cleanse our livers and kidneys and they | | | | use only the very best fruits, organic or 100% natural |
| are cooling to our bodies. | | | | or unrefined as possible because we will be putting |
| Next eat only papayas for two to three days, | | | | these fruits into our bodies for cleansing and losing |
| papayas work on our intestines and digestion. They | | | | weight. |
| have lots of digestive elements in them which help | | | | If any of the fruit we eat is not organic or 100% |
| with our digestive process. | | | | natural, then we would be putting poisons inside us |
| After this start on a two to three day fast of | | | | along with the good fruit which would cause more |
| drinking only lemon honey water, this helps resolves | | | | stress and strain on our bodies then was necessary. |
| deficiencies and gets rid of excess mucus. | | | | |