| What Are Fruit Detox Diets? | | | | best to use an organic fruit if possible. |
| Fruit Detox Diets are a great way to cleanse your | | | | 2. Eat Your Fruit - You should eat small amounts of |
| body, to get rid of toxins in your body and to lose | | | | your fruit all throughout the day to try and maintain a |
| weight. Since a Fruit Detox Diet is high in fiber, it is | | | | constant blood sugar level. You can eat as much fruit |
| very easy to digest. Generally, people only go on | | | | as you would like. Often, people find that after the |
| these diets for a few days to a week. Before you | | | | first couple of days they are not hungry much, which |
| go on any diet, you should always consult with your | | | | is totally normal. You do not need to force yourself |
| doctor first to make sure that it is safe for you. | | | | to eat if you do not feel hungry. |
| Detox diets are great for your liver, because we eat | | | | 3. Drink Lots of Water - Drink as much water as you |
| so much fat, sugar and other preservatives on a | | | | can. At a very minimum, you should drink 10 glasses |
| regular basis, that a detox is necessary to flush | | | | of water. Avoid any other types of drinks like soda, |
| these toxins out. | | | | juice or even seltzer water. |
| How to do Fruit Detox Diets: | | | | 4. Take Vitamins - You should take a multi-vitamin to |
| 1. Pick Your Fruit - Often people select pears, apples, | | | | help you get nutrients and vitamins that are not in |
| or white grapes for a Fruit Detox Diet. You should | | | | the fruit you are eating. It is especially helpful to take |
| avoid citrus fruits like oranges, grapefruit, tangerines, | | | | Vitamin C supplements, because it will help your body |
| lemons or limes as your fruit, because citrus fruits are | | | | to make extra glutathione, which helps your liver fight |
| much harder on your digestive system. Also, it is | | | | toxins. |