Foods For Ascension

Ascension Symptoms:coming back into balance.
Basics for Physical WellbeingThe one ingredient you cannot live without is water.
The process of personal Ascension is allBegin consuming at least one gallon of water each
encompassing. It is a shift of energy resonance fromday. Stop consuming any beverage which is
a slower vibration to a faster vibration or frequency.processed - including all sodas, fruit juices, "power
It involves all aspects of your being. The Humanwater drinks" - and anything that contains fructose or
being is a complex energy matrix comprised ofcorn syrup. Limit the amount of caffeine you
physical, emotional, mental and etheric bodies ofconsume and increase the amount of green tea you
energy all swirling in harmony with each other.drink.
As you set your intention to ascend you are askingThe best books you can get about the true power
the Universe to awaken your consciousness and toof water were written by Masaru Emoto. Mr Emoto
empower the human expression to embody morehas spent years studying the effects of water, and
Light, i.e. resonate faster. This shift, which happenshow to affect water. Both are important in caring for
incrementally, creates changes you will experience inyour body.
all of your energy fields. Some are quite pleasant.Here are a few of my current food intake tips ~
Others can be difficult and confusing.Tips for water consumption;
It is important to understand that expressing a more• More is not enough! You simply cannot drink too
spiritual life does not mean ignoring the fact that youmuch water on any given day.
have a body. You chose, on a soul level, to express• Drink spring water. Refrain from tap water unless
your divinity in form. Taking good care of youryou have an artesian well as the source of your tap.
"form" is of utmost importance.• Charge the water with messages. This is
A Personal Perspective -explained in the Emoto books. Water will "pick up and
As someone who has always had a healthy body,carry" the messages you give to it. It will change its
and a relatively healthy lifestyle, it was difficult forcrystalline structure accordingly. It will then affect the
me to discover when I had a rather significantcells of you body in accordance with the specific
physical disease. You see, I learned at an early age,charge you give it.
through the words of Edgar Cayce: The Sleeping• Oxygenize and/or alkalize the water. Getting
Prophet, that any disease was simply that - dis-ease.oxygen to the cells is imperative for good health, and
So, it caused me to take a thorough look at whereeven healthy water can contain minerals which are
things in my body, mind, and life where out ofnot necessarily of an alkaline nature. If you want to
balance.take it to the next level you can ionize your water.
One of the first things I discovered was the(Numerous devises are available for this).
importance of a proper diet. Now, I will state upI drink well water which is then poured through a
front that I had stopped eating red meat (beef andBrita filter. My Brita pitcher has a photograph of me
pork) decades before. I consumed lots of freshat the Ascension portal on Mt. Shasta, California.
vegetables, fruit, and some fish and fowl. For theWhen I visited Mt. Shasta a few years ago, I AM
most part I did not eat a lot of carbohydrates, andshowed me how the mountain uses the
my snack food of choice was trail mix (nuts andelectromagnetic energy of the place to "purify the
dried fruit). I thought I had a good diet. What I cameblood." My message to my water is "Purify the blood,
to realize was that ALL of my intake needed to beand aide in my Ascension."
adjusted.Whenever I pour the water from the pitcher for
An example was two of my favorite daily foods. Idrinking, I add Cellfood, an agent for oxygenating the
made fresh smoothies with fruit and yogurt, andwater, if I am going to drink it immediately. If I am
made trail mix from scratch, with the nuts and fruit Ipreparing a large container of water to have with me
enjoyed. Little did I know I was going about it poorly.throughout the day, I add fresh squeezed lemon
The human vessel is healthiest when the food intakejuice. Consuming lemon water throughout the day is
is of an alkaline nature. Do not mistake my wordsa great way to alkalize. It is extremely effect when
here. The body self-regulates to maintain a balanceddone in the evening before bedtime.
ph level. When you consume too many things thatI try to drink at least a gallon of water each day. I
break down in the body as acidic, the body has tohave stopped drinking my favorite beverage, apple
work harder to maintain the balance. That extrajuice. I have also cut back on all the fruit nectars I
work taxes the immune system, as well as the liverenjoyed so much.
and kidneys. It is imperative that you establish andTips for a healthy smoothie, any time of day;
maintain a diet high in alkaline based foods.I don't use a juicer, as it removes so much of the
For me, this meant changing from fruit smoothies toreally good stuff from the ingredients. I use a blender
vegetable smoothies, and changing the types of nutsand enjoy chewing the concoction I create.
- from peanuts and cashews - to almonds and• Fresh kale, chopped.
walnuts, in my trail mix. You might think this doesn't• Fresh salad greens. This can be any type of
matter very much. It does!lettuce or sprouts.
For everyone, anywhere, whether you are you have• Fresh ginger root, peeled and chopped.
an active intention for ascension or not, it is• Fresh parsley, flat or curly leaf is fine.
important that you begin to adjust your daily food• Fresh lemon juice.
intake to a more alkaline state.• Green colored apple, like Granny Smith, or
• The single best way to do this is to eat raw,watermelon. This adds a little sweetness - as I really
organic foods - primarily green leafy vegetables.don't like kale.
• The second best way to do this is to stop• A teaspoon of Spirulina, which adds many of the
consuming "white foods". All white flour, white sugar,nutrients found in green vegetables.
and processed foods add acidity to the body.Toss all ingredients in the blender and liquefy. Drink
• The next best thing is to be very selectivewithin 10 minutes of making.
about the fruit you eat. Again, raw, organic fruit isTips for all food and beverage intake;
the best, but several fruits are high in fructose and,Contrary to what you might presently believe, all
as broken down chemically in the body, contribute tothings on this planet have consciousness. All foods
the acidity of the system.and minerals were created by Spirit and exist in the
There are several good books available to assist yousame Universal energy you do. Shopping, cleansing,
in learning about the importance of an alkaline diet,and preparing foods for consumption are best done
and how to begin making those changes. Buy morein reverence.
than one book. Visit more than one website. Do notEvery indigenous culture on this planet uses ritual in
think that a simple list of foods is all you need tothe gathering and preparation of foods. There needs
know. The Association for Research andto be a sense of appreciation and celebration. This
Enlightenment offers a great "diet wheel" you canmindset will actually activate the foods to be of
post on your fridge for easy reference. This diet washigher service to you, as you live is service to others.
given by Edgar Cayce as an example of how best toYes, I still eat chocolate and ice cream...but not nearly
maintain the body.as much as I used to. Once you begin to notice the
As you begin to change your intake you will noticechanges in your physical and mental states you will
changes in your body. All excrement, from bowel torealize whatever sacrifices you thought you were
perspiration, will probably change in odor andmaking are totally worth it.
frequency. This is an indication that the body is