| In this brief article, I will tell you the foods you can | | | | etc., can be purchased at local farmers markets, or |
| consume that are highest in omega3 content. | | | | high end speciality groceries. Be warned, however, |
| As most people now know, omega 3 fatty acids are | | | | they are very pricy. |
| vital for our health. They have been shown to be | | | | Typical meats are low in omega3 content because |
| beneficial for possibly preventing heart disease, | | | | they are fattened up on corn and grain....the fatter |
| keeping the brain sharp and alert, fighting deadly and | | | | they grow, and the faster they get fatter, obviously |
| common cancers -- like breast and colon -- keeping | | | | means greater profits for the meat producing |
| our hair, nails, and skin healthy, and so much more. | | | | industry. It's unfortunate that this is a large part of |
| By including more of these omega 3 rich foods in | | | | why people are deficient in omega 3 fatty acids since |
| your diet, you will be doing the best you can to | | | | meats are the number one best source. |
| greatly improve your health, especially since leading | | | | Anytime you can afford grass-fed meats, by all |
| health experts are claiming the shocking majority of | | | | means buy it. |
| Americans (and Westerners) are dangerously | | | | Perhaps the best source of omega 3 are fatty fish |
| deficient. | | | | (like tuna, hoki, salmon, etc). Especially good are fish |
| I am going to break these foods down into two | | | | oils....meaning the supplements made from fish. This is |
| major groups: the first is anything that is plant | | | | because even though fatty fish are the highest |
| vegetable/nuts related; and the second group is | | | | sources of omega 3, they can accumulate toxins in |
| anything meat related. | | | | their flesh from the pollutants in the Ocean waters |
| Group One Highest in Omega 3 Content | | | | and rivers. |
| Flaxseeds, flaxseed oil, dried butternuts, almonds, | | | | Quality fish oil supplements can be purified of these |
| walnuts, spinach, cabbage, beans, soybeans, oat | | | | toxins, and the omega 3 rich oils then used for |
| germs, wheat germ, seaweed, cauliflower, kale, chia | | | | product. In addition, fish oil supplements, unlike grass |
| seeds. | | | | fed meats or buying fresh fish at the market, are |
| Out of all of the sources in group one, flaxseeds are | | | | very cheap too...costing less than $20 dollars per |
| hands down the highest in omega3 content. | | | | month's supply. |
| Group Two - Meat Related Omega Sources | | | | Now that you know what foods are high in omega 3 |
| Any type of grass-fed, free range animal will be high | | | | fats, visit the doctor run website myomegamd.com, |
| in omega 3. Grass-fed beef, lamb, free range chicken, | | | | to learn how to choose a quality supplement. |