| Most of us have been there when we wake up the | | | | away. However, there are a few things that you can |
| morning after a night out. The first thing that hits | | | | do to alleviate the morning after symptoms. The first |
| you as you awake is that throbbing headache and | | | | thing is not to add more toxins into your body. You |
| the feeling of being sick. Not a very nice feeling at all | | | | need good natural food that can begin removing |
| to have when you wake up to start the day. | | | | those toxins caused by the alcohol. |
| Recovering from hangover can also leave you tired | | | | The best foods to relieve a hangover are foods that |
| and grumpy. | | | | are high in essential nutrients, vitamins and |
| A hangover is your body telling you that you have | | | | antioxidants. You can get these from fresh organic |
| drunk too much alcohol for your own good and now | | | | fruit and vegetables. Water is one of the best natural |
| you are paying the price. A hangover is caused by a | | | | detoxifiers and cleansers. When you get up drink a |
| two things. The first one is the body becomes | | | | glass of warm water with a slice of lemon as this will |
| dehydrated meaning there is a lack of water in the | | | | help to cleanse the stomach from the abuse of all |
| body. The second cause is the reaction to over | | | | the alcohol. Make plenty of fresh fruit juices during |
| taxing the liver. To the body alcohol is a toxic that it | | | | the day. The fruit will cleanse your body and help |
| needs to get rid off. The livers job is to get rid of | | | | boost your energy levels. Eat some bananas as they |
| those toxins as they can do nasty things to us. | | | | contain potassium which can help alleviate the |
| However, it has only so much capacity to get rid of | | | | symptoms of a hangover. |
| these toxins. When the liver is under stress the result | | | | If you have any vitamin supplements take them as |
| is the headache that you associate with a hangover. | | | | well to help you detoxify the body. Soups are good |
| Knowing this is fine before you go drinking however, | | | | to help you recover from a hangover. The soup will |
| it is not much use to you when you have your head | | | | put less stress on your digestive system and the |
| in your hands wishing the throbbing headache to go | | | | liquid broth will also help to re-hydrate your body. |