| Detox Flush | | | | of half a lemon. One hour after each protein drink or |
| The fruit flush three day detox diet is for the | | | | meal drink an 8-12-ounce glass of water. Detox Flush |
| after-festive season cleansing. Jay Robb's | | | | 2nd and 3rd day: fruit flush three day detox diet |
| methodology of ridding the body of all the | | | | From 8 am to 4 pm eat servings of fresh fruit every |
| indulgences during the holiday season is quite a rage. | | | | 2 hours. At 6 pm, like day one eat 1 serving of raw |
| | | | vegetable salad. Also drink one protein drink |
| The fruit flush is strictly a 3-day diet of just fruits. | | | | comprising of 12 ounces of water and 5 tablespoons |
| Fruits help in dissolving stored toxins and the water | | | | of protein powder. |
| and fiber in them help to flush out aiding in weight | | | | Unlike the 30-day detox or fasts, the fruit flush three |
| reduction. It also fortifies the body and helps in | | | | day detox diet can be followed for a period of up to |
| speeding up the liver's metabolism of environmental | | | | 12 weeks with 3-day diet and 4 days off |
| toxins. | | | | alternatively. The diet is based on natural fruits and |
| 1st day: the pre-flush | | | | vegetables and followed back-to-back aids in |
| Between 8 am to 4 pm drink ounces of protein mix | | | | considerable weight loss. The program has had very |
| (11/4 cup protein powder and 1 quart water) every | | | | good reviews; dieters say the diet is rich in fiber, |
| two hours. Eat 3 to 6 cups of raw vegetable salad | | | | vitamins and antioxidants and low in potassium and |
| and 3 to 6 ounces of lean chicken, beef, fish or | | | | sodium. This not only aids in detoxifying, losing weight |
| turkey at 6 pm. Top it up with 1 to 2 ounces of olive | | | | but also improves energy, regular bowel movements |
| oil or flax seed oil, or half an avocado and the juice | | | | and improves skin tone. |