| It is well worth buying a juicer whether you're on a | | | | you would get otherwise because - let's face it - |
| detox or not, for the mega doses of vitamins and | | | | who would eat eight oranges in one sitting? Not |
| minerals that fresh juice can deliver in one hit. You will | | | | many of us, but a large glass of juice might contain |
| not get the same benefits from shop-bought 'freshly | | | | the juice of eight oranges. |
| squeezed' juices; orange juice, for example, starts to | | | | Buy a juicer with a removable filter so you don't |
| lose its vitamin content seven minutes after being | | | | have to clean the whole mechanism every time. Buy |
| squeezed. | | | | organic fruit and vegetables where possible, and |
| Have fun experimenting | | | | clean, peel, deseed and chop them before putting |
| You don't get all the fiber of the fruit and veg when | | | | them in the juicer. |
| you juice them, but the vitamin content is more than | | | | |