| By the time you've completed the first half of your | | | | Mix the fruit in three-eighths of a cup of |
| detox diet, you may experience cravings for some | | | | unsweetened fresh organic fruit juice, and add a |
| of the foods you loved to eat before you began the | | | | teaspoon of organic honey if desired. |
| program. Nobody in a Western country is ever far | | | | You midmorning meal can be a cup of herbal tea |
| from a fast food joint or grocery store aisle loaded | | | | (nettle is great for flushing out toxins and easing stiff |
| with processed snacks and artificially flavored, sugary | | | | joints) followed by a lunch of more fruit or a fresh |
| sodas. So staying with your plan many require help in | | | | salad of organic vegetables, with thyme tea for a |
| the form of detox diet sample menus, to let you see | | | | mid afternoon pick-me-up. It's fruit or salad once |
| what's possible when you're faced with those | | | | more for dinner, and a relaxing cup of chamomile tea |
| cravings. But in the end, success is a matter of | | | | at bedtime. |
| commitment. | | | | The Importance Of Going Organic |
| All detox diet sample menus are examples of food | | | | Your choice of fruits and vegetables for your detox |
| plans designed to supply all the nutrients necessary | | | | diet sample menu are up to you, as long as they are |
| to both cleanse the body of accumulated toxins and | | | | organic and fresh. If y absolutely must use |
| free radicals, and nourish the process of cellular | | | | non-organic produce, rinse it before preparation on a |
| renewal. A detox diet sample menu is not meant to | | | | mix of one part vinegar to three parts purified water. |
| be followed according to a rigid timetable; it is simply | | | | This is the best way of removing all residues of |
| there to offer guidance so you can learn to create | | | | pesticides, herbicides, and chemical fertilizers. You are |
| you own menus with your own favorite detox foods | | | | on a detox diet to cleanse yourself of all these |
| as your detoxification progresses. | | | | toxins, so using produce loaded with them doesn't |
| One Detox Diet Sample Menu | | | | make much sense. |
| Begin your day with a mixture of the juice of half a | | | | Substitutions Are Allowed |
| lemon or any citrus fruit mixed with eight ounces of | | | | You can also substitute freshly squeezed fruit juice |
| purified warm water, followed by another eight | | | | for any of your mid-morning or mid-afternoon herbal |
| ounces of purified water to which one tablespoon of | | | | teas, and try vegetable soups instead of salads for |
| ground flaxseeds have been added. | | | | lunch and dinner if you want something warm. Try |
| Breakfast can be any mix of your favorite organic | | | | whole grain pasta (except for wheat) or brown rice |
| fruits, .preferably raw. For example, yu can make a | | | | as a covered with steamed veggies, garlic, and olive |
| fruit cocktail containing: | | | | oil for a satisfying meal. |
| One sliced organic banana | | | | A successful detox diet sample menu will allow you |
| One-half seeded and sliced organic papaya | | | | plenty of leeway in choosing the fruits, vegetables, |
| One sliced organic pear | | | | spices and herbs, and organic oils you like, so that |
| One-half cup sliced organic strawberries | | | | you can stay the course and get unhealthy foods |
| Six organic grapes. | | | | out of your life once and for all. |