| The detox diet plan will give you a head start on | | | | and fruit is an excellent source for helping to flush |
| cleansing and make it easier for you to lose weight | | | | toxins out of the body. |
| and flatten your belly. When your body has too much | | | | After week one, begin to cook your vegetables. Try |
| of the wrong food to process it holds onto fat | | | | to use organic fruit and vegetables. The best way to |
| simply because it is overwhelmed. The detox diet | | | | cook your veggies is to steam, bake or grill to |
| plan will provide relief and alleviate stress from the | | | | prevent the loss of many important vitamins and |
| digestive system and liver. | | | | minerals. Try to eat a variety of fruits and |
| 24 hour fast | | | | vegetables every day. Fresh herbs are great way to |
| The best way to detox your body and flatten your | | | | add flavor to your vegetables. |
| belly is to start with a 24 hour fast. If you are taking | | | | Withdrawal Symptoms |
| prescription medications, please consult your doctor | | | | Don't be surprised if you seem to feel worse for the |
| before starting this process. Choose a day when you | | | | first few days. Stick to the detox diet plan and you |
| do not have to perform a lot of physical activities. | | | | will soon start to feel better. This often happens |
| Weekends usually work well to start a detox diet | | | | because you are eliminating foods that you have |
| plan. | | | | become dependent on. Withdrawals can cause |
| During a fast, you will need to drink large quantities | | | | headaches, dizziness, nausea, aches and pains and |
| of water with fresh lemon juice to prevent yourself | | | | even flu like symptoms. These symptoms will pass, |
| from getting dehydrated. Starting and ending the day | | | | do not panic, it just means that your detox is |
| with a glass of hot water and fresh lemon juice will | | | | working and you are on the way to a flatter belly! |
| help the detoxification process by cleansing the | | | | Throughout your detox program, drink at least eight |
| digestive system, liver and kidneys. Lemon and | | | | glasses of water per day. Walking for 15 to 30 |
| grapefruit juice are great fat burners. | | | | minutes every day will also help you to detox your |
| Eat Raw Foods | | | | body. Drink two cups of either carrot or apple juice |
| After the initial 24 hour fast, the next step on the | | | | each day, great for the liver! Eat as much fruits and |
| detox diet plan is to eat raw food for the rest of | | | | vegetables as you like and include spinach, broccoli, |
| the week. This includes raw fruits and vegetables (in | | | | asparagus and sweet potato. If you use this plan to |
| salads) since they are the easiest food for the body | | | | detox your body, you will see an amazing |
| to digest. These foods provide the body with the | | | | improvement in your overall health and a flatter belly! |
| most nutrition and also have a cleansing effect on | | | | Follow these ultimate secrets and life changing tips to |
| the body. Raw foods will also help to speed up the | | | | aid you in your detox diet plan and achieve a flatter |
| body's metabolism and will help to strengthen the | | | | belly. |
| immune system. The high fiber content in vegetables | | | | |