| The Danger of Constipation is that if what goes in | | | | expression "an apple a day keeps the doctor away." |
| does not come out, the toxins will accumulate in the | | | | Well, this is probably the reason that saying is true. |
| colon and throughout the bloodstream. The toxins | | | | Since constipation can cause sickness... and apples |
| literally poison the body. If the toxins don't get | | | | alleviate constipation, there is no need to go to the |
| released from the body, sickness and disease can | | | | doctor. |
| take over. | | | | There are also many other ways to get fiber into |
| So how do you get constipation relief? There are | | | | the diet. Many cereals have high fibers... a lot of |
| many ways. | | | | vegetables (green beans and peas are excellent |
| One way to get relief from constipation is by drinking | | | | sources) have a lot of fiber in them... and beans are |
| 100% Distilled Aloe Vera. I recommend "George's | | | | great sources of fiber. Also, psyllium is another way |
| 100% Distilled Aloe Vera". You can get this at your | | | | to get fiber into your diet. You can get this at your |
| local health store. | | | | local health store. Make sure you are getting about |
| Another way to relieve constipation is everyone's | | | | 32 grams of fiber each day. |
| favorite: to exercise. Exercise helps alleviate | | | | Whatever method you choose to get relief from |
| constipation because it stimulates the intestines... | | | | constipation, it doesn't matter. What matters is that |
| which helps one go to the bathroom. | | | | you get rid of the toxins that are poisoning your |
| A third way to get constipation relief is to add fiber | | | | body... so you don't end up getting sick or worse, |
| to your diet. Apples (especially organic apples) are an | | | | getting a serious disease. |
| awesome way to help constipation. You've heard the | | | | |