| Apple Juice, Figs and Raisins | | | | away. |
| Here's another constipation home remedy using apple | | | | Mulberry Juice |
| juice with other fruit. Eat it the first thing in the | | | | Mulberry juice has many health benefits. It is good |
| morning before breakfast. | | | | for digestive tract illnesses. It can stimulate digestion |
| In a blender, put in a cup of fresh apple juice. Add | | | | and assimilation of nutrients in the small intestine. It is |
| equal amounts of dry or fresh figs and raisins and a | | | | useful for older people for reliving constipation. |
| small organic apple. Choose how many figs and raisins | | | | Mulberry contains many minerals and vitamins. |
| to use. You will need to experiment a little. Get a | | | | Boysenberry |
| consistency that is not too thick. Add a little more | | | | Boysenberry juice has a gentle natural laxative action |
| apple juice if needed. | | | | on your bowel. When your constipation is mild, this |
| Eat this home remedy for a few days until you start | | | | juice will help move things in your colon. |
| to get some relief from your constipation. | | | | Blackberries |
| Oat Milk with Fig Juice or Prune Juice | | | | Mix ½ cup of distilled water and ½ cup of |
| Buy oat milk at the health food store. In the morning, | | | | blackberries. Drink this first thing in the morning to |
| warn 8 oz of oat milk and add the following: | | | | promote peristaltic movement. Drink this often and it |
| " 3 oz of fig juice or prune juice | | | | will make you regular. |
| " Two droppers full of licorice extract. | | | | Blackberries are high in vitamin C. |
| Or you can mix one glass of 50% fig juice and 50% | | | | Cherries |
| prune juice. Drink this first thing in the morning. This | | | | Cherries are high in antioxidants, fiber, potassium, and |
| powerful home remedy will get your bowels moving. | | | | many other minerals, which are effective in |
| Drink this combination first thing in the morning. | | | | neutralizing body acid. Cherries contain vitamins B-1, |
| Stewed Figs | | | | B-2, folic acid and niacin. |
| Take 10 - 12 clammy figs and stew them in two | | | | Cherries have laxative effects and can start |
| glasses of distilled water (16 oz) for 10 minutes. Let | | | | peristaltic action. |
| them sit in this water overnight. | | | | Eat fresh cherries throughout the day or drink three |
| In the morning remove the figs, warm and drink the | | | | 8 oz glasses of cherry juice during the day. |
| juice. Eat the figs though out the day. | | | | Buy cherry juice in glass container. |
| Or prepare a blended drink of, | | | | Elderberry Juice |
| " Three or more figs, fresh or sun dried | | | | Can be used to help reduce the symptoms of colds, |
| " One banana | | | | flu, and diabetes. It also helps to relieve constipation, |
| " 1 tablespoon of honey or molasses | | | | diarrhea, and hemorrhoids. Drink 1-2 glasses each day. |
| " one cup of rice dream | | | | Increase the quantity if necessary. |
| Drink first thing in the morning and any time after | | | | Drinking any of these juices between meals will help |
| lunch or dinner. | | | | you to get rid of constipation and keep your bowels |
| The following juices provide you with some powerful | | | | moving. |
| constipation home remedies that you can use right | | | | |