| I like eating blueberries since I was young. Its blue | | | | a unique beverage with the same effect as blueberry |
| color, its good taste both make me excited. Every | | | | leaves. Consider organic blueberries, grown without |
| time when I buy ice cream, bread, drinks or anything | | | | the use of pesticides or other harmful chemicals. |
| else, as long as there is the blueberry flavor, I would | | | | 4. Purchase ready-made blueberry tea bags for |
| surely take this kind without hesitation. | | | | brewing tea when away from home or when you |
| Recently one of my friends who studies food | | | | may not have the time to create a homemade brew. |
| nutrition told me that blueberries also do good to the | | | | Bags may not offer as many antioxidants as you can |
| eyes. No wonder I have good eyesight! | | | | get by making your own brew, but they offer a |
| My friend told me several methods mixing blueberries | | | | convenient way to benefit from the health properties |
| with healthy teas which can offer dramatic results | | | | found in blueberry tea. |
| that improve not only your eyesight, but also your | | | | 5. Add variety to a daily intake of blueberry tea by |
| overall health. | | | | trying cream or milk for a frothy treat. You may |
| | | | want to use sugar, honey or flavored syrup to |
| 1. Drink blueberry tea daily to benefit from the | | | | sweeten and improve the drink. This helps counteract |
| powerful antioxidants found in the tea. Blueberries are | | | | the bitterness that some people taste when drinking |
| thought to have one of the highest concentrations | | | | blueberry tea. |
| of antioxidants found in any fruit. | | | | 6. Create your own fruit tea mixture by adding other |
| 2. Use dried blueberry leaves in your green or black | | | | fruit, such as pomegranate, cherry or blackberry. |
| tea. The leaves should be added to the tea prior to | | | | 7. Look for decaffeinated blueberry tea bags or |
| pouring in boiling water. Steep, strain and serve the | | | | make your own mixture with decaffeinated teas if |
| tea hot or over ice. | | | | you want to avoid the effects of caffeine. |
| 3. Use fresh blueberries in your green or black tea for | | | | |