| Apple cider vinegar is known to treat a ton of health | | | | market. For best weight loss results, take it 3 times a |
| problems. If you have a problem, it's a good bet that | | | | day before meals. |
| it can help alleviate it. In this article, I'm going to show | | | | The common mistake... |
| you how to use it to help with weight loss. However, | | | | The mistake is simple and easy to fix. The $1 apple |
| don't make this common mistake or it won't work | | | | cider vinegar you see in the grocery store... DON'T |
| for you. | | | | buy it. Instead, buy the Bragg brand from GNC or a |
| First, apple cider vinegar is made from getting the | | | | health food store for $3. You want it to be organic. |
| squeezed liquid from crushed apples. Although it's | | | | If it doesn't say it's organic on the label, don't get it. |
| acidic, it has the opposite effect on your body... it | | | | Now, the weight loss effects vary considerably from |
| alkalizes the body. | | | | person to person. Not everyone loses weight using |
| Now, think of it like this... apple cider vinegar has been | | | | this stuff. However, others have lost over 10 pounds |
| used since ancient times... over 10,000 years ago. It | | | | while taking it and not changing anything about their |
| tastes nasty, so if something this nasty has stood | | | | diet or exercise program. |
| the test of time... then you may want to try it out | | | | I personally use organic apple cider vinegar once a |
| and see what it can do for you. | | | | day, 2 tablespoons, before breakfast. If for some |
| Ok... with me so far? Good. Now to the weight loss | | | | reason I don't feel well during the day or whatever, I |
| stuff. | | | | take it 2-3 times for that day. It's nasty stuff... but I |
| Apple cider vinegar helps speed up your metabolism, | | | | don't argue with results. I feel good almost always. I |
| improves your digestion, and cleanses your body | | | | don't give 100% credit to organic apple cider vinegar |
| when taken before meals. Take 2 tablespoons. | | | | for feeling great all the time, however I do think it's |
| Another way you can use it is as a salad dressing | | | | benefits are well worth the $3 and the nasty taste. |
| instead of the unhealthy salad dressings on the | | | | |